FLATHEADFORD   17,320
SparkPoints
15,000-19,999 SparkPoints
 
 
FLATHEADFORD's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granola, 1 serving 200 20 12 5
Raisins, 30 raisins 47 12 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Flax Muffins, 1 serving 118 25 3 3
Yogurt, plain, skim milk, 1 cup (8 fl oz) 137 19 0 14
Lunch
Bolthouse Farms Premium Pettite Carrots, 1 serving 35 9 0 1
Butternut cranberry mush, 1 serving 170 45 0 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Clementine, 2 serving 70 18 0 2
Chicken Salad, 1.35 serving 371 31 5 50
Dinner
Spinach, fresh, 2 cup 14 2 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Bing Cherry, 1 cup 90 22 1 2
Hard Boiled Egg, 1 large 78 1 5 6
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Croutons, seasoned, 0.33 cup 61 8 2 1
Turkey Bacon, Oscar Mayer (serv = 1 strip), 3 serving 105 0 9 6
Low Fat Chocolate Cookies, 1 serving 51 10 1 2
Onion Mustard Dressing, 1 serving 170 3 18 0
Snack
None        
Daily Totals: 1,882 266 57 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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