FLATHEADFORD   19,812
SparkPoints
15,000-19,999 SparkPoints
 
 
FLATHEADFORD's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Clementine, 2 serving 70 18 0 2
Granola, 1 serving 200 20 12 5
Strawberry Muffins, 1 serving 102 17 3 2
Yogurt, plain, skim milk, 1 cup (8 fl oz) 137 19 0 14
Raisins, 25 raisins 39 10 0 0
Lunch
Bolthouse Farms Premium Pettite Carrots, 1 serving 35 9 0 1
Enchiladas, 2 serving 341 37 11 19
Cranberries, dried, sweetened (craisins), 0.1 cup 37 10 0 0
Clementine, 2 serving 70 18 0 2
Dinner
green leaf lettuce, 2 cup 20 4 0 1
Bread FlatOut Flat Light Italian Herb (serv = 1 flat bread), 1 serving 90 16 3 9
Cheddar Cheese, 1 oz 114 0 9 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Ham, KY legend smoked 2 oz, 3 oz 105 2 5 15
Snack
None        
Daily Totals: 1,539 225 44 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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