FLATHEADFORD
30,000-39,999 SparkPoints 32,189
SparkPoints
 

FLATHEADFORD's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Carrot Muffins, 1 serving 110 16 4 2
Yogurt, plain, skim milk, 1 cup (8 fl oz) 137 19 0 14
Vegan frittata, 1 serving 181 18 6 13
Pork Roast, 4 oz 190 1 9 23
Cantaloupe, 2 wedge, medium (1/8 of medium melon) 48 12 0 1
Lunch
Bolthouse Farms Premium Pettite Carrots, 1 serving 35 9 0 1
Bing cherry( 1 cherry), 40 serving 200 44 0 3
Cherry Tomatoes, Fresh, 1 Tomato, 1 serving 3 1 0 0
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Dinner
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia) 16 4 0 1
Breakstone Fat Free Sour Cream, 1.5 tbsp 22 4 0 1
Watermelon, 3 cup, balls 138 35 1 3
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Klondike Bar, 1 bar (5 fl oz) 250 29 14 3
Snack
None        
DAILY TOTALS: 1,415 211 36 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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