FITTEACH87   19,212
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15,000-19,999 SparkPoints
 
 
FITTEACH87's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 6 tsp unpacked 68 24 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffee-mate Hazelnut Coffee Creamer, 2 serving 60 8 4 0
Quaker Instant Oatmeal, prepared with water, 2 Packet 200 38 4 8
Lunch
Bread, wheat (including toast), 2 slice 125 23 2 5
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Girl Scout Peanut Butter Patties, 1.5 serving 195 23 11 3
Turkey breast, sliced, oven roasted, luncheon meat, 3 slices 67 3 1 11
Dinner
Sprite, 20 oz 233 63 0 0
Single Baker with Cheese, 1 serving 500 41 29 23
French Fries, 1 small 291 34 16 4
Snack
None        
Daily Totals: 1,855 257 75 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 338
Daily Totals: 30 338

Quick Track MINUTES
None  

Exercise Note
None



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