FITPRIS   136,879
SparkPoints
100,000-149,999 SparkPoints
 
 
FITPRIS's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Sugar Free Pancake & Waffle Syrup, 0.2 cup 28 9 0 0
Pancakes, 2 pancake (6" dia) 299 57 4 8
Egg white, large, 3 serving 51 1 0 11
Lunch
Kellogg's Special K Protein Meal Bar, Chocolate Peanut Butter, 1 serving 180 25 6 10
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Jennie-O Turkey Lean Breakfast Sausage Link (2 links), 1 serving 90 0 5 10
Pork, Pulled Roasted Pork 3oz, 0.5 serving 142 0 8 13
White Bolillo Roll (Sam's Club), 1 serving 170 34 2 8
Velveeta Light (2%) Cheese Product, 1 oz 60 4 3 5
Snack
Kraft Free American Cheese Singles, 1 slice 25 2 0 4
Kellogg's Special K Protein Meal Bar, Chocolate Peanut Butter, 1 serving 180 25 6 10
crackers - townhouse flipside pretzel crackers- cheddar 5=serving, 5 serving 350 45 18 5
Daily Totals: 1,677 201 53 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.7 mph (10.5 minutes per mile) (manual entry) 63 637
home to 24 hour via 35th street 38 384
Power Yoga (Vinyasa or Ashtanga) 30 136
Dancing: Slow, Waltz, Foxtrot 30 88
Daily Totals: 161 1245

Quick Track MINUTES
None  

Exercise Note
None



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