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FITPRIS's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 4 serving 68 1 0 14
Honey, 1 packet (0.5 oz) 43 12 0 0
100% Whole Wheat Bread(Sara Lee)45 cal 2 slices, 1 serving 90 18 1 6
Mozzarella Cheese, part skim milk, 0.15 oz 11 0 1 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Lunch
None        
Dinner
None        
Snack
Met-Rx Big 100 Colossal High Protein Brownie Bar Super Chocolate Fudge, 0.5 serving 195 20 6 15
Daily Totals: 509 50 10 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) (manual entry) 60 513
Crunches [demo]
Sets: 4 Reps: 20
5 13
Leg Lifts with Ball [demo]
Sets: 4 Reps: 10
5 13
Plank [demo]
Sets: 3
5 13
Lying Straight-Leg Lowers [demo]
Sets: 3
5 13
Reverse Crunch [demo]
Sets: 4 Reps: 15
5 13
Side Plank [demo]
Sets: 4
5 13
Daily Totals: 90 591

Quick Track MINUTES
None  

Exercise Note
None



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