FITPRIS   137,450
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FITPRIS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
English Muffin, 1 oz 64 13 1 2
Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), 1 serving 60 2 2 10
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 1 ounce(s) 30 1 1 5
Bread, rye, 1 slice 82 15 1 3
Subway Provolone Cheese (2 triangles), 1 serving 51 0 4 4
Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, 0.5 serving 30 3 2 0
BacOs Bacon Bits, 1 tbsp 20 1 1 2
Cheddar or Colby Cheese, Low Fat, 0.13 oz 6 0 0 1
Romaine Lettuce (salad), 0.5 inner leaf 1 0 0 0
Spinach, fresh, 1 cup 7 1 0 1
Tomatoes, red, ripe, raw, year round average, 1 cherry 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, thin/small 3 1 0 0
Egg, hard boiled yolk, 0.2 serving 12 0 1 1
Dinner
McDonalds Fruit 'N Yogurt Parfait, 5.3 oz 150 31 1 4
mcdonalds sweet chili chicken wrap grilled, 1 serving 380 47 10 27
Snack
NuGo Vanilla Yogurt 1.76oz, 1.76 oz 170 26 3 11
Bread, rye, 1 slice 82 15 1 3
Subway Provolone Cheese (2 triangles), 1 serving 51 0 4 4
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Egg, hard boiled yolk, 0.2 serving 12 0 1 1
Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, 0.5 serving 30 3 2 0
BacOs Bacon Bits, 1 tbsp 20 1 1 2
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Turkey breast, sliced, oven roasted, luncheon meat, 1 ounce(s) 30 1 1 5
Cheddar or Colby Cheese, Low Fat, 0.13 oz 6 0 0 1
Romaine Lettuce (salad), 0.5 inner leaf 1 0 0 0
Spinach, fresh, 1 cup 7 1 0 1
Tomatoes, red, ripe, raw, year round average, 1 cherry 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, thin/small 3 1 0 0
Daily Totals: 1,568 188 38 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 55 385
Chair exercise, low intensity 25 75
Chair exercise, moderate to vigorous intensity 15 76
Calisthenics: vigorous 15 120
Calisthenics: moderate 50 225
Power Yoga (Vinyasa or Ashtanga) 45 205
Daily Totals: 205 1086

Quick Track MINUTES
None  

Exercise Note
None



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