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FITPRIS's Shared Food & Fitness Tracker:

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Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 60 320
Aerobics, general, low impact (including Walk Away The Pounds) 30 160
Running: 5.7 mph (10.5 minutes per mile) (manual entry) 35 346
Kickboxing (includes Turbo Jam) 60 628
Single Leg Bridges [demo]
Sets: 3 Reps: 25
5 18
heels to ceiling
Sets: 3 Reps: 25
5 0
Superman [demo]
Sets: 3 Reps: 25
5 13
Reverse Crunch [demo]
Sets: 3 Reps: 25
5 13
Elbow to Knee Crunch [demo]
Sets: 6 Reps: 25
5 13
Crunches [demo]
Sets: 3 Reps: 25
5 13
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 25
5 18
Forward Lunges [demo]
Sets: 6 Reps: 25
5 18
Pushups [demo]
Sets: 3 Reps: 25
5 18
Pushups [demo]
Sets: 3 Reps: 25
5 18
Forward Lunges [demo]
Sets: 6 Reps: 25
5 18
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 25
5 18
Crunches [demo]
Sets: 3 Reps: 25
5 13
Elbow to Knee Crunch [demo]
Sets: 6 Reps: 25
5 13
Reverse Crunch [demo]
Sets: 3 Reps: 25
5 13
Superman [demo]
Sets: 3 Reps: 25
5 13
heels to ceiling
Sets: 3 Reps: 25
5 0
Single Leg Bridges [demo]
Sets: 3 Reps: 25
5 18
Pushups [demo]
Sets: 3 Reps: 25
5 18
Forward Lunges [demo]
Sets: 6 Reps: 25
5 18
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 25
5 18
Crunches [demo]
Sets: 3 Reps: 25
5 13
Elbow to Knee Crunch [demo]
Sets: 6 Reps: 25
5 13
Reverse Crunch [demo]
Sets: 3 Reps: 25
5 13
Superman [demo]
Sets: 3 Reps: 25
5 13
heels to ceiling
Sets: 3 Reps: 25
5 0
Single Leg Bridges [demo]
Sets: 3 Reps: 25
5 18
Daily Totals: 320 1826

Quick Track MINUTES
None  

Exercise Note
None



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