FITPRIS   136,790
SparkPoints
100,000 or more SparkPoints
 
 
FITPRIS's Shared Food & Fitness Tracker:

Back to FITPRIS'S Homepage
Previous Day
Oct. 12
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Kellogg's Raisin Bran Crunch cereal, 1.5 cup 285 68 2 6
Lunch
Einstein Brothers Egg White, Asparagus and Mushroom Bagel Thin, 1 serving 280 17 10 11
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Dinner
Barbeque Pork (Golden Corral), 1 oz 57 2 3 6
Golden Corral's Green Beans, 0.5 cup 34 6 0 1
Golden Corral - Steamed Cabbage 0.5 cup, 1 serving 60 1 5 0
Cake, Carrot, Golden Corral, 1 slice, 0.1 serving 39 5 2 0
Golden Corral - Steamed Broccoli, 0.5 cup 25 6 0 2
Golden Corral - Yeast Roll, 2 serving 390 84 4 10
Golden Corral Fudge, chocolate (1 pc.), 2 serving 240 42 9 0
golden corral banana pudding, 3 oz 350 53 14 2
Golden Corral Meatloaf, 1 oz 54 3 3 5
Golden Corral Pork Loin/chop Grilled, 3 oz 119 0 4 19
Snack
Detour Cookie Dough Caramel Crisp, 1 serving 370 20 12 32
Yogurt - Yoplait Blueberry Light nonfat , 6 oz 90 16 0 5
Raisins, 1 small box (1.5 oz) 129 34 0 1
Banana, fresh, 2 extra small (less than 6" long) 145 37 1 2
Daily Totals: 2,856 406 76 119

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 60 321
Aerobics, general, low impact (including Walk Away The Pounds) 40 214
Dancing: Slow, Waltz, Foxtrot 60 175
Dancing: Slow, Waltz, Foxtrot 40 117
Single Leg Bridge-Ups [demo]
Sets: 3 Reps: 25
5 18
heels to ceiling
Sets: 3 Reps: 25
5 0
Superman [demo]
Sets: 3 Reps: 25
5 13
Reverse Crunch [demo]
Sets: 3 Reps: 25
5 13
Elbow to Knee Crunch [demo]
Sets: 6 Reps: 25
5 13
Crunches [demo]
Sets: 3 Reps: 25
5 13
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 25
5 18
Forward Lunges [demo]
Sets: 6 Reps: 25
5 18
Pushups [demo]
Sets: 3 Reps: 25
5 18
Pushups [demo]
Sets: 3 Reps: 25
5 18
Forward Lunges [demo]
Sets: 6 Reps: 25
5 18
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 25
5 18
Crunches [demo]
Sets: 3 Reps: 25
5 13
Elbow to Knee Crunch [demo]
Sets: 6 Reps: 25
5 13
Reverse Crunch [demo]
Sets: 3 Reps: 25
5 13
Superman [demo]
Sets: 3 Reps: 25
5 13
heels to ceiling
Sets: 3 Reps: 25
5 0
Single Leg Bridge-Ups [demo]
Sets: 3 Reps: 25
5 18
Daily Totals: 290 1075

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with FITPRIS

Send Member a Private Message