FITNESSLOVER74   2,639
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2,500-3,999 SparkPoints
 
 
FITNESSLOVER74's Shared Food Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quinoa (1/2 cup cooked), 1 serving 127 23 2 5
yogurt, greek, strawberry, hyvee brand, 6 oz 160 25 0 14
Lunch
Slow Cooker Quinoa Chicken Chili (modified), 1 serving 228 22 3 17
Dinner
Jimmy Johns Vegetarian (no mayo, no lettuce), 1 serving 375 51 9 18
Snack
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Naked Superfood Green Machine Smoothie, 16 oz 280 66 0 4
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Daily Totals: 1,386 213 22 69

Nutrition Note
None



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