FIT4MEIN2013   96,891
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FIT4MEIN2013's Shared Food & Fitness Tracker:

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Previous Day
Mar. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pepperidge Farm Baked Naturals 'Four Cheese, Cheese Crisps) 1 serving = 20 Crackers, 0.5 serving 70 10 3 2
Cheese, Sargento Reduced Fat Sharp Cheddar Sticks, 2 serving 120 2 9 10
Lunch
Hamburger or Hot Dog Buns, 0.5 roll 60 11 1 2
American Cheese, 1 slice (1 oz) 106 0 9 6
Ground beef, 2 oz 176 0 15 9
Dinner
Egg, fresh, whole, raw, 2 jumbo 187 1 12 16
Oroweat Double Fiber English Muffin, 1 serving 120 29 2 5
Snack
Baby Carrots 5 carrots, 6 oz 70 16 0 2
Alpha Bits Cereal, 1 cup 120 25 1 3
Bedtime snack
None        
Morning snack
Tostitos Spicy Nacho Cheese Dip Single Serve Cup, 1 serving 80 5 6 1
Corn Tortilla, Mission Extra Thin, 1.5 serving 120 24 2 3
Foods from customized meals you deleted:
popcorn 1/4 c unpopped - air pop, 1 serving 130 25 2 4
Daily Totals: 1,359 148 62 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 35 203
Stability ball for desk chair 120 0
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 21 82
Daily Totals: 176 285

Quick Track MINUTES
None  

Exercise Note
None



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