FISHPOND7   39,964
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FISHPOND7's Shared Food & Fitness Tracker:

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Previous Day
July 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 0.3 cup 22 6 0 0
Blueberries, fresh, 7 berries 5 1 0 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz 15 1 1 1
Fish oil capsules, ONE softgel, 1 serving 15 0 1 0
Raspberries, 12 raspberries 11 3 0 0
Oatmeal, Bob's Red Mill Rolled Oats, thick cut, 0.5 cup 190 32 4 7
Lunch
Sweet Corn, Fresh, 0.12 cup 16 4 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
chicken breast, cooked, boneless, skinless, 2 oz 92 0 2 17
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
Daily Totals: 464 55 15 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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