FISHPOND7   44,221
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40,000-49,999 SparkPoints
 
 
FISHPOND7's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Clementine, 1 serving 35 9 0 1
Blackberries, fresh, 0.3 cup 22 6 0 0
Blueberries, fresh, 10 berries 8 2 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Canola Oil, 0.2 1tsp 8 0 1 0
Raspberries, 10 raspberries 9 2 0 0
Strawberries, fresh, 2 extra large (1-5/8" dia) 16 4 0 0
Sweet Cherries, 5 cherry 21 5 0 0
Fish oil capsules, ONE softgel, 1 serving 15 0 1 0
Lunch
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thick) 27 7 0 0
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Lentil stew (Ina Garten), 0.75 cup 209 28 7 9
Cottage Cheese, Nonfat, 0.33 cup (not packed) 53 3 0 10
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
Daily Totals: 610 93 16 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 226
Daily Totals: 60 226

Exercise Note
None



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