FISHPOND7   41,988
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FISHPOND7's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 0.33 cup 25 6 0 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz 15 1 1 1
Raspberries, 5 raspberries 5 1 0 0
Fish oil capsules, ONE softgel, 1 serving 15 0 1 0
Oatmeal, Bob's Red Mill Rolled Oats, thick cut, 0.33 cup 125 21 2 5
Flaxseed - Bobs Red Mill - whole ground flaxseed meal, 1 tbsp 30 2 2 2
Sweet Cherries, 5 cherry 21 5 0 0
Nectarines, 0.5 fruit (2-1/2" dia) 30 7 0 1
Strawberries, fresh, 3 large (1-3/8" dia) 16 4 0 0
Grapes, 5 grape, seedless 10 3 0 0
Lunch
Grapes, 3 grape, seedless 6 2 0 0
15 bean soup, homemade one cup, 0.25 cup 48 8 0 3
salad dressing--tamari peanut, 2 tbsp 70 9 2 3
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Onions, raw, 2 slice, thin 7 2 0 0
Red Ripe Tomatoes, 1 cherry 4 1 0 0
Walnuts, 0.06 cup, chopped 47 1 5 1
Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, 1 cup 13 3 0 1
10 baby carrots raw, 0.4 serving 14 3 0 0
chicken breast, cooked, boneless, skinless, 2 oz 92 0 2 17
Arugula, 0.5 cup 3 0 0 0
Dinner
15 bean soup, homemade one cup, 1 cup 192 33 0 11
Fish oil capsules, ONE softgel, 1 serving 15 0 1 0
Snack
None        
Snack 2
None        
Snack 3
None        
Daily Totals: 849 116 18 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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