FINKER
5,500-6,999 SparkPoints 5,932
SparkPoints
 

FINKER's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.5 cup 51 6 1 4
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Brown Sugar, 1 tsp unpacked 11 4 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dairyland coffee cream, 2 tbsp 60 2 0 0
Lunch
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
100% Whole Grain-Sunflower Flax BREAD (country harvest), 90 serving 270 43 11 0
Bumble Bee Sardines in Oil, 1 can drained, 0.5 serving 65 0 5 7
Coop instant noodles, chicken 1/2 pkg, 1 serving 190 29 6 5
Dinner
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Stovetop Chicken Stuffing, 1 serving 160 21 1 3
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Chicken Wing, 2 wing, bone and skin removed 86 0 2 13
Snack
None        
DAILY TOTALS: 1,278 170 32 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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