FINKER
5,500-6,999 SparkPoints 5,964
SparkPoints
 

FINKER's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Pancake Syrup, 1 tbsp 59 15 0 0
100% Whole Grain-Sunflower Flax BREAD (country harvest), 45 serving 135 22 6 0
Dairyland coffee cream, 1 tbsp 30 1 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Cheddar Cheese, 1 cubic inch 68 0 6 4
Smoked Salmon (lox), 1 oz 33 0 1 5
Cream Cheese, Fat Free, 60 grams 58 3 1 9
Wasa crackers, light rye, 3 serving 80 0 0 0
Lean Cuisine - Wood Fire Style BBQ-Recipe Chicken Pizza - 6 oz, 0.5 serving 170 25 4 10
Dinner
Black Olives, 1 jumbo 7 0 1 0
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia) 118 16 5 1
Hamburger Helper, Cheeseburger Macaroni, dry mix, 1 serving 110 29 5 5
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Red Ripe Tomatoes, 0.5 Italian tomato 7 1 0 0
Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, 0.5 serving 50 1 6 0
Athenos Reduced Fat Feta Cheese, 1 oz 50 0 4 5
Snack
None        
DAILY TOTALS: 1,096 117 46 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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