FINEBABY72   74,625
SparkPoints
60,000-79,999 SparkPoints
 
 
FINEBABY72's Shared Food & Fitness Tracker:

Back to FINEBABY72'S Homepage
Previous Day
July 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Neufchatel Cheese, 1 oz 74 1 7 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Beans, black, 0.6 cup 136 24 1 9
Dinner
Beans, white, 0.5 cup 153 29 0 10
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Olive Oil, 1 1tsp 40 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
Almonds, 0.25 cup, sliced 137 5 12 5
Daily Totals: 1,368 186 46 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 42 215
Daily Totals: 42 215

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with FINEBABY72

Send Member a Private Message