FINEBABY72   56,601
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FINEBABY72's Shared Food & Fitness Tracker:

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Previous Day
Mar. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 2 large 34 0 0 7
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Grapes, 18 grape, seedless 35 9 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Grapes, 18 grape, seedless 35 9 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Vegan Lentil Burgers, 1 serving 128 24 2 5
Bread, italian, 2 slice, medium 108 20 1 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Tea, brewed, 6 fl oz 2 1 0 0
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Daily Totals: 1,290 177 45 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wall Squats with Ball [demo]
Sets: 2 Reps: 15
5 22
Pushups on the Ball [demo]
Sets: 2 Reps: 15
5 22
Slow Swimming on Ball [demo]
Sets: 2 Reps: 15
5 23
Back Extension with Ball [demo]
Sets: 2 Reps: 15
5 23
Hamstring Flexion with Ball [demo]
Sets: 2 Reps: 15
5 18
Bridges on Ball [demo]
Sets: 2 Reps: 15
5 23
Clamshell Crunch with Ball [demo]
Sets: 2 Reps: 15
5 23
Biceps Curls with Band [demo]
Sets: 2 Reps: 15
5 18
Seated Leg Extensions with Band [demo]
Sets: 2 Reps: 15
5 18
Low Mount Leg Curls with Band [demo]
Sets: 2 Reps: 15
5 18
Chest Press with Band [demo]
Sets: 2 Reps: 15
5 18
Low Mount Reverse Flys with Band [demo]
Sets: 2 Reps: 15
5 18
Low Mount Crunches with Band [demo]
Sets: 2 Reps: 15
5 23
Lying 45-Degree Abduction with Band [demo]
Sets: 2 Reps: 15
5 23
Daily Totals: 70 290

Quick Track MINUTES
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Exercise Note
None



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