FINEBABY72   72,748
SparkPoints
60,000-79,999 SparkPoints
 
 
FINEBABY72's Shared Food & Fitness Tracker:

Back to FINEBABY72'S Homepage
Previous Day
May 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Blueberries, fresh, 0.75 cup 61 15 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Grapes, 18 grape, seedless 35 9 0 0
Milk, nonfat, 1 cup 83 12 0 8
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Low fat cream cheese, 1 tbsp 35 1 3 2
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Dinner
Lentils, 0.6 cup 138 24 0 11
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Snack
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Daily Totals: 1,297 188 36 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 32 410
Daily Totals: 32 410

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with FINEBABY72

Send Member a Private Message