FINEBABY72   69,670
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FINEBABY72's Shared Food & Fitness Tracker:

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Mar. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
*Flax Seed, 0.66 tbsp 30 3 3 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Cashew Butter, 1.5 tbsp 141 7 12 4
Grapes, 18 grape, seedless 35 9 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Low fat cream cheese, 1 tbsp 35 1 3 2
Dinner
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Lentils, 0.6 cup 138 24 0 11
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Olive Oil, 1 1tsp 40 0 5 0
Snack
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Daily Totals: 1,290 203 32 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 32 414
Aerobics, general, low impact (including Walk Away The Pounds) 32 414
Daily Totals: 64 828

Quick Track MINUTES
None  

Exercise Note
None



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