FINDING_CRYSTAL   8,849
SparkPoints
8,500-9,999 SparkPoints
 
 
FINDING_CRYSTAL's Shared Food & Fitness Tracker:

Back to FINDING_CRYSTAL'S Homepage
Previous Day
Jan. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oat Fit instant oatmeal (cinnamon roll) 100 cal, 1 serving 100 18 2 4
(5 ww) Jiff Creamy Peanut Butter 2tbsp, 0.5 serving 95 4 8 4
Dave's Killer Bread - Cracked Wheat (1 Slice), 2 serving 200 42 3 10
Lunch
Beans, black, 0.25 cup 57 10 0 4
Chicken tacos, 1 serving 330 38 12 21
Dinner
(0 ww) small banana, 0.5 serving 47 12 1 1
Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 200 30 4 10
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 15 grams 86 10 1 2
Snack
Yoplait Light Yogurt - Blackberry, 6 oz 90 16 0 5
(6 ww) Planters Nut-trition wholesome nut mix 1.25 oz, 1 serving 200 8 18 6
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,499 192 56 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk run 15 140
Indoor cycling (including Spinning, group cycling, RPM) 30 323
Ladies Workout Express Circuit Training 60 410
Daily Totals: 105 873

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with FINDING_CRYSTAL

Send Member a Private Message