FINDING_CRYSTAL   8,849
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8,500-9,999 SparkPoints
 
 
FINDING_CRYSTAL's Shared Food & Fitness Tracker:

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Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Raisin Bran Cereal, 1.5 cup (1 serving) 285 69 1 8
Milk, nonfat, 0.5 cup 42 6 0 4
(0 ww) small banana, 1 serving 93 24 1 1
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Lean Cuisine - Meatloaf w/Gravy & Whipped Potatoes, 1 serving 270 30 8 19
Kraft Fat Free Catalina salad dressing, 2 tbsp 50 11 0 0
Grapes, 1 cup, seedless 62 16 0 1
Dinner
(0 ww) 1 Cup Steamed Broccoli, 2 serving 54 12 0 4
(4 ww) Foster Farms, Turkey Meatballs, 1 serving 160 3 9 18
(5 ww )Egg Noodles-No Yolk (2 oz), 1 serving 210 41 0 8
Snack
(6 ww) Planters Nut-trition wholesome nut mix 1.25 oz, 1 serving 200 8 18 6
Yoplait Light Yogurt - Blackberry, 6 oz 90 16 0 5
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,549 243 38 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 11 99
Rowing, Stationary: moderate 5 57
walk run at the gym 30 250
walk 15 min breaks at work 3.5 mph 20 130
Indoor cycling (including Spinning, group cycling, RPM) 45 484
Daily Totals: 111 1020

Quick Track MINUTES
None  

Exercise Note
None



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