FINCHFEEDER80   42,753
SparkPoints
40,000-49,999 SparkPoints
 
 
FINCHFEEDER80's Shared Food & Fitness Tracker:

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Jan. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flavored Kuerig Coffee Cups, 1 serving 60 0 0 0
Natural Jif, 1 tbsp 95 4 8 4
NatureMade Multi for Her Vitamins, 1 serving 0 0 0 0
Nestle Toll House Mini Semi-sweet Chips, 2 tbsp 140 18 8 0
Bob's Red Mill Scottish Oatmeal, 0.25 cup 140 23 3 6
Lunch
Potato Chips, Pringles, Original, 16 chips, 1 oz 150 15 9 1
Roll, White House - Ukrop's , 2 serving 200 40 3 8
Duke's Mayonaise, 0.5 tbsp 50 0 6 0
MorningStar Garden Veggie Patties, 1 serving 110 9 4 10
Dinner
Glory Seasoned Southern Style Blackeye Peas, 1.25 cup 325 43 3 18
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 6 oz 381 0 20 47
Snack
Ukrop's chocolate fudge tart, 1 serving 330 36 20 4
Second Breakfast
None        
Snack Two
None        
Snack Three
None        
Daily Totals: 2,083 209 84 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 494
Daily Totals: 30 494

Exercise Note
None



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