FEISTYLIZARD   9,186
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FEISTYLIZARD's Shared Food & Fitness Tracker:

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Aug. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
PC 0% Plain Greek Yogurt, 0.75 cup 120 12 0 18
Honey, 0.13 tbsp 8 2 0 0
Lunch
Arugula, 1.5 cup 8 1 0 1
Kale, 1.5 cup, chopped 55 11 1 4
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Green Peppers (bell peppers), 0.75 cup, chopped 29 7 0 1
Kraft Fruit & Veg Fire Roasted Tomato wit Basil dressing, 1.5 tbsp 38 3 3 0
Large Omega-3 Egg, 2 serving 160 0 10 14
Dinner
No Name Garden Mixed Vegetables, 1 cup 60 12 0 2
PC Vegetarian Chicken Breast, 1 serving 160 6 5 23
No Name Mixed Vegetables, 0.5 cup 60 11 0 3
Snack
Kashi Trail Mix Chewy Granola Bar, 1 serving 150 20 5 6
Almonds, 8 almond 55 2 5 2
Snack 2
None        
Dessert
None        
Drinks
None        
Daily Totals: 1,046 123 30 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Squats [demo]
Sets: 2 Reps: 50
5 19
Sit-Ups - vigorous
Sets: 1 Reps: 45
3 27
Crunches [demo]
Sets: 1 Reps: 30
1 3
Lying Double Leg Raises [demo]
Sets: 1 Reps: 30
2 5
Plank [demo]
Sets: 1 Reps: 35
1 3
Daily Totals: 12 57

Exercise Note
None



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