FDPIECH   12,432
SparkPoints
10,000-14,999 SparkPoints
 
 
FDPIECH's Shared Food & Fitness Tracker:

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Previous Day
Jan. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 30 12 18
Splenda No Calorie Sweetener, 4 tsp 0 4 0 0
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Cafe Steamer - General Tso Spicy Chicken, 1 serving 310 50 4 18
Dinner
None        
Snack
Rolled Gold Pretzel 1 oz, 1 serving 110 23 1 2
Sunsweet Ones, Prunes (1 prune), 4 serving 100 24 0 1
Brunch
None        
Supper
None        
Daily Totals: 844 133 18 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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