FAVALL   58,981
SparkPoints
50,000-59,999 SparkPoints
 
 
FAVALL's Shared Food & Fitness Tracker:

Back to FAVALL'S Homepage
Previous Day
Jan. 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
met-rx protein plus chocolate 1 scoop, 31 gram 110 4 1 23
Banana nut muffin, 57 gram 170 28 3 7
Lunch
Nutrisystem 3 Cheese Chicken, 1 serving 200 31 4 9
veggie bag, 1 serving 40 0 0 0
Trader Joe's Greek Style Nonfat Blueberry Yogurt, 1 serving 120 16 0 13
Dinner
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Nutrisystem Mac & Cheese, 1 serving 200 32 4 9
Fat Free Balsamic Vinaigrette (Trader Joe's), 2 tbsp., 1 serving 25 6 0 0
Fresh Zuchinni and/or Squash, 0.5 cup 9 2 0 1
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Lettuce-Dole Romain Lettuce, 2 cup 15 3 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack
None        
SNACK 3
Nutrisystem - Chocolate Cake, 1 serving 160 24 5 6
Foods from customized meals you deleted:
Lorrie's Juicy Juice Base, 1 serving 173 27 8 5
Krave Jerky Lemon Garlic Turkey, 1 serving 80 8 2 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,509 233 27 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 449
Elliptical Trainer 30 290
Daily Totals: 60 739

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with FAVALL

Send Member a Private Message