|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Avocados, Florida, 0.25 fruit without skin and seeds |
91 |
6 |
8 |
2 |
 |
| Green Peppers (bell peppers), 0.5 tbsp |
2 |
0 |
0 |
0 |
|
| Scrambled Egg, 1 large |
91 |
1 |
7 |
6 |
| Lunch |
|
|
|
|
| Extra Virgin Olive Oil, 0.3 tbsp |
36 |
0 |
4 |
0 |
|
| Chicken Breast (cooked), no skin, 2 ounces |
69 |
0 |
2 |
13 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Avocados, Florida, 0.25 fruit without skin and seeds |
91 |
6 |
8 |
2 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Mixed Nuts, dry roasted, 0.25 cup |
203 |
9 |
18 |
6 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| Daily Totals: |
680 |
46 |
46 |
30 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with FAREEAH
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