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EZHOTBUYS.COM's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Millet, Arrowhead Mills Organic Whole Millet, 44 gram(s) 150 33 2 4
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) 170 35 2 6
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) 170 35 2 6
Scrambled Egg, 1 large 91 1 7 6
Lunch
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) 170 35 2 6
Vegetable Stir Fry (Kirkland), 16 oz 213 37 3 16
Chicken Breast, no skin, fried, 1 unit (yield from 1 lb ready-to-cook chicken) 97 0 3 17
Sesame Oil, 3 tbsp 361 0 41 0
Gyro sandwich pita bread, beef, lamb, onion, condiments), with tomato and spread (1 gyro = 1 serving, 1 serving 630 77 15 45
Dinner
None        
Snack
None        
Daily Totals: 2,053 254 74 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 50 710
Daily Totals: 50 710

Quick Track MINUTES
None  

Exercise Note
None



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