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EZHOTBUYS.COM's Shared Food & Fitness Tracker:

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Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Louis Rich Turkey Bacon (1 slice), 2 serving 70 0 5 4
Scrambled Egg, 2 large 182 2 13 12
365 Organic tortillas, 2 serving 300 52 6 10
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Dinner
None        
Snack
None        
Daily Totals: 592 54 29 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 24 254
Daily Totals: 24 254

Quick Track MINUTES
None  

Exercise Note
20 minutes
3 sets of 50 jumping jacks
2 sets of 15 pushups
1 set of 10 pushups
3 sets of 10 hammer curls 25lbs
3 sets of 10 dumbbells military press 25lbs
3 setsof10 dumbbell rows 25lbs
3sets of10 bent over hammer curls

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