EXOTEC   36,181
SparkPoints
30,000-39,999 SparkPoints
 
 
EXOTEC's Shared Food Tracker:

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Previous Day
Sep. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coconut oil, Kevala™ EV (1 T), 1 serving 125 0 14 0
condiments, sweetener, DaVinci™ SF syrup (2T), 1 oz 0 0 0 0
supplement, MegaRed krill oil, 500 mg, 1 serving 5 0 1 0
supplement, trans-reveratrol, 500 mg, 1 serving 0 0 0 0
supplement, D3 10000 IU (1 cap), 1 serving 0 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
Letairis (ambrisentan) 5 mg, 1 serving 0 0 0 0
supplement, L-arginine 500 mg, 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
supplement, Ginkgo biloba 120 mg (1 cap), 2 serving 0 0 0 0
bread, Pepperidge Farm™ Very Thin White (3 slices), 0.3 serving 36 7 0 1
supplement, chromium picolinate 500 mcg, 1 serving 0 0 0 0
supplement, ALA, 600 mg, 1 serving 0 0 0 0
supplement, Vit-B12 1000 mcg, 1 serving 0 0 0 0
supplement, L-lysine 1000 mg (1 tab), 1 serving 0 0 0 0
drink, Atkins Advantage™ Vanilla, 11 oz 160 2 9 15
supplement, Ultimate Omega 3 - 800/400, 1 serving 18 0 2 0
supplement, turmeric1160 mg + curcuminoids 1100 mg (2 caps), 0.5 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
supplement, Centrum ProNutrients™ Omega 3, 0.5 serving 5 0 1 0
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
supplement, Zn picolinate 30 mg + Cu 2 mg, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
supplement, Evening Primrose Oil (1300 mg), 1 serving 15 0 2 0
spices, black pepper, dash, 0.1 gram(s) 0 0 0 0
nifedipine 30 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
supplement, Centrum™ Womens' Silver multivitamin, 1 serving 0 0 0 0
Exforge, amlodipine 5 mg + valsartan 160mg, 1 serving 0 0 0 0
supplement, niacin 800 mg, 1 serving 0 0 0 0
condiments, salt, Himalayan pink (1/4 t), 0.25 tsp 0 0 0 0
supplement, probiotic 15 / 35 (2 caps), 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
condiments, butter, Amish roll (1 T), 1 serving 100 0 11 0
egg, Lg (50g), 4 serving 280 0 20 24
supplement, L-carnitine 500 mg, 1 serving 0 0 0 0
supplement, CoQ10 (ubiquinone), 400 mg, 1 serving 0 0 0 0
supplement, 7-Keto, 100 mg, 1 serving 0 0 0 0
Brazil Nut (1 nut), 2 serving 60 0 6 2
Synthroid (levothyroxine) 50 mcg, 1 serving 0 0 0 0
Lunch
None        
Dinner
dessert, popsicle, Budget Saver™ Banana (1 twin pop), 1 serving 50 12 0 0
condiments, Heinz™ ketchup (1 T), 2 tbsp 30 8 0 0
meat, seafood, Gorton's™ Crispy Battered filets (1 pc), 1.5 serving 225 15 15 8
veggies, GG™ Healthy Vision Car-GrB-Zuc mix (1/2 c), 0.25 cup 23 3 1 1
Snack
supplement, digestive enzymes, 1 serving 0 0 0 0
supplement, CoQ10, 400 mg, 1 serving 0 0 0 0
supplement, D3 10000 IU (1 cap), 1 serving 0 0 0 0
supplement, Ginkgo biloba 120 mg (1 cap), 2 serving 0 0 0 0
drink, Atkins Daybreak™ Creamy Chocolate, 11 oz 140 10 9 10
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
Late Lunch
condiments, mayonnaise, Kraft™/Hellman's™ (1 T), 1 tbsp 90 0 10 0
dessert, gelatin, sugar free (1/2 c), 0.5 cup 15 0 0 2
condiments, whipped topping, Cool Whip™ Original, 6 tbsp 75 6 5 0
coconut wraps, ImprovEat Pure Wraps™ (1 wrap), 1 serving 60 8 3 0
cheese, Landhaus™ Buttercase (1 oz), 1 serving 110 0 6 6
drink, GreatValue™ H2O enhancer, lemonade (8 oz), 2 serving 0 0 0 0
spices, black pepper, dash, 0.1 gram(s) 0 0 0 0
cheese, Kerrygold™ Dubliner (1 oz), 1 serving 110 0 9 7
condiments, salt, Himalayan pink (1/4 t), 0.25 tsp 0 0 0 0
condiments, Mt Olive™ Dill PicklePak (1 PAK), 1 serving 0 1 0 0
meat, deli, Publix Roast Beef (2 oz), 0.5 serving 35 1 1 6
condiments, Heinz™ ketchup (1 T), 1 tbsp 15 4 0 0
TIDs
None        
Daily Totals: 1,782 78 123 81

Nutrition Note
None



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