EXOTEC   40,318
SparkPoints
40,000-49,999 SparkPoints
 
 
EXOTEC's Shared Food Tracker:

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Previous Day
Aug. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
condiments, butter, salted W/D™ (1 T), 2 tbsp 200 0 22 0
Bread - whole wheat toast, 1 slice, 2 serving 140 23 0 7
Poached Egg, 3 large 221 1 15 19
condiments, salt, Himalayan pink (1/8 t - 750 mg), 0.25 tsp 0 0 0 0
drink, Atkins Advantage™ Milk Chocolate Delight Shake, 11 oz 160 5 10 15
Lunch
cod deep fried battered, 3 oz 228 6 14 19
drink, Mio™ liquid mix (8 oz prepared), 2 serving 0 0 0 0
Steak Fries (Texas Roadhouse) 14 fries, 0.25 serving 60 4 2 1
condiments, Heinz™ ketchup (1 T), 2 tbsp 30 8 0 0
Pie: Edwards, Singles, Key Lime Pie, 0.5 serving 165 21 8 2
Olive Garden, Garden-Fresh Salad (One Serving with Dressing), 1 serving 150 11 10 2
Dinner
Bethanechol 10 mg, 1 serving 0 0 0 0
supplement, D3 10000 IU (1 cap), 1 serving 0 0 0 0
meat, chicken fryer/broiler, half, 25 gram(s) 54 0 4 5
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
supplement, Ginkgo biloba 120 mg (1 cap), 2 serving 0 0 0 0
veggies, carrots, snack pak (2 oz), 2 oz 25 6 0 1
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
meds, tramadol, 1 serving 0 0 0 0
veggies, potato, mashed (1 c), 0.25 cup 58 9 2 1
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
condiments, butter, Land-O-Lakes™ salted (1 T), 2 serving 200 0 22 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
supplement, CoQ10, 400 mg, 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
Omaha Steak Top Sirloin Steak, 1 oz 60 0 4 6
Snack
None        
Late Lunch
None        
TIDs
None        
Daily Totals: 1,751 96 112 77

Nutrition Note
sick after dinner; most of it came back
meds stayed down, I think



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