EXOTEC   35,221
SparkPoints
30,000-39,999 SparkPoints
 
 
EXOTEC's Shared Food Tracker:

Back to EXOTEC'S Homepage
Previous Day
Aug. 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancake Syrup, 3 tbsp 178 44 1 0
Bethanechol 10 mg, 1 serving 0 0 0 0
Synthroid (levothyroxine) 50 mcg, 1 serving 0 0 0 0
supplement, Evening Primrose Oil (1300 mg), 1 serving 15 0 2 0
supplement, CoQ10 (ubiquinone), 400 mg, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
supplement, niacin 800 mg, 1 serving 0 0 0 0
Waffle House Waffle, 0.5 serving 157 23 6 3
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
supplement, probiotic 15 / 35 (2 caps), 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
Scrambled Egg, 0.5 cup 164 2 12 11
drink, Atkins Advantage™ Milk Chocolate Delight Shake, 11 oz 160 5 10 15
Letairis (ambrisentan) 5 mg, 1 serving 0 0 0 0
supplement, chromium picolinate 500 mcg, 1 serving 0 0 0 0
supplement, 7-Keto, 100 mg, 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
meat, bacon, Oscar Mayer™ Center, Thick (2 slices), 1 serving 80 0 5 8
supplement, Centrum™ Womens' Silver multivitamin, 1 serving 0 0 0 0
supplement, trans-reveratrol, 500 mg, 1 serving 0 0 0 0
supplement, D3 10000 IU (1 cap), 1 serving 0 0 0 0
supplement, L-carnitine 500 mg, 1 serving 0 0 0 0
supplement, ALA, 600 mg, 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
condiments, butter, salted W/D™ (1 T), 4 tbsp 400 0 44 0
supplement, Ginkgo biloba 120 mg (1 cap), 2 serving 0 0 0 0
Exforge, amlodipine 5 mg + valsartan 160mg, 1 serving 0 0 0 0
supplement, L-arginine 500 mg, 1 serving 0 0 0 0
supplement, Vit-B12 1000 mcg, 1 serving 0 0 0 0
supplement, L-lysine 1000 mg (1 tab), 1 serving 0 0 0 0
nifedipine 30 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
supplement, Zn picolinate 30 mg + Cu 2 mg, 1 serving 0 0 0 0
supplement, turmeric1160 mg + curcuminoids 1100 mg (2 caps), 0.5 serving 0 0 0 0
Lunch
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
cheese, American slices (1 sl), 0.5 serving 35 1 3 2
salad dressing, Kraft™ Thousand Island (2 T), 4 tbsp 120 20 4 0
salad, lettuce, iceberg (1 c), 0.25 cup 3 1 0 0
French Onion Soup (with cheese & croutons) (Panera), 5 oz 108 12 5 4
1/4 pound hamburger patty, 1 serving 330 1 29 18
cheese, swiss (1 oz), 1 serving 108 2 8 8
condiments, Heinz™ ketchup (1 T), 1 tbsp 15 4 0 0
Dinner
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
meat, Curly's™ BBQ Pulled Pork, 0.25 cup 100 10 4 10
drink, soda, cola (12 oz), 6 oz 68 18 0 0
drink, Mio™ liquid mix (8 oz prepared), 1 serving 0 0 0 0
Chinese Chicken Wing, 0.5 serving 36 1 2 3
salad dressing, Portmann's™ Thousand Island (2 T), 2 tbsp 120 6 10 0
Snack
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
supplement, Ginkgo biloba 120 mg (1 cap), 2 serving 0 0 0 0
supplement, D3 10000 IU (1 cap), 1 serving 0 0 0 0
supplement, CoQ10, 400 mg, 1 serving 0 0 0 0
Late Lunch
None        
TIDs
None        
Daily Totals: 2,199 150 144 83

Nutrition Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with EXOTEC

Send Member a Private Message