EXOTEC   35,091
SparkPoints
30,000-39,999 SparkPoints
 
 
EXOTEC's Shared Food Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
supplement, L-arginine 500 mg, 1 serving 0 0 0 0
supplement, chromium picolinate 500 mcg, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
supplement, Ginkgo Biloba 24%, 120 mg, 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
meat, beef, Steak-umm™ Sandwich Steaks (2 paired slices), 1 serving 100 0 9 5
Exforge, amlodipine 5 mg + valsartan 160mg, 1 serving 0 0 0 0
nifedipine 30 mg, 1 serving 0 0 0 0
drink, Atkins Advantage™ Dark Chocolate Royale, 11 oz 160 6 10 15
supplement, probiotic 15 / 35 (2 caps), 1 serving 0 0 0 0
supplement, K-AA complex (99 mg - 3%), 1 serving 0 0 0 0
supplement, Centrum ProNutrients™ Omega 3, 0.5 serving 5 0 1 0
supplement, Centrum™ Womens' Silver multivitamin, 1 serving 0 0 0 0
supplement, MegaRed krill oil, 500 mg, 1 serving 5 0 1 0
supplement, 7-Keto, 100 mg, 1 serving 0 0 0 0
condiments, soy sauce, Kikkoman (1 T), 1 tbsp 10 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
Synthroid (levothyroxine) 50 mcg, 1 serving 0 0 0 0
condiments, pickles, Mt Olive™ Dill PicklePak ( ~ 12 ), 1 serving 0 1 0 0
supplement, ALA, 600 mg, 1 serving 0 0 0 0
supplement, trans-reveratrol, 500 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
supplement, L-lysine 500 mg, 1 serving 0 0 0 0
supplement, turmeric, 180 mg, 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
Brazil Nut (1 nut), 2 serving 60 0 6 2
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
Letairis (ambrisentan) 5 mg, 1 serving 0 0 0 0
supplement, Zn picolinate 30 mg + Cu 2 mg, 1 serving 0 0 0 0
supplement, gluc. 1500/chon. 1200/MSM 1000 (4 caps), 1 serving 11 3 0 0
candy, Atkinson's Mini Peanut Butter Bars (3 pcs), 1.6 serving 128 29 2 2
supplement, D3, 5000 IU, 2 serving 0 0 0 0
supplement, L-carnitine 500 mg, 1 serving 0 0 0 0
supplement, CoQ10 (ubiquinone), 400 mg, 1 serving 0 0 0 0
supplement, Vit-B12 1000 mcg, 1 serving 0 0 0 0
supplement, Evening Primrose Oil (1300 mg), 1 serving 15 0 2 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
supplement, Ca 1200 mg + D3 1000 IU, 1 serving 15 0 1 0
supplement, Ultimate Omega 3 - 800/400, 1 serving 18 0 2 0
meds, Forteo™ (teriperatide) inj, 20 mcg, 1 serving 0 0 0 0
supplement, niacin 800 mg, 1 serving 0 0 0 0
meat, chicken, Steak-umm Sandwich Steaks (2 paired pcs), 1.5 oz 40 1 1 8
Dinner
meat, chicken, WalMart™ buttery garlic rotisserie, 3 oz 160 1 10 17
drink, juice, Cranberry, Diet, Great Value™ (8 oz), 1 serving 6 2 0 0
Garlic bread, 3 serving 630 96 20 15
drink, juice, Ocean Spray™ Diet Cran-Grape (8 oz), 1 serving 5 2 0 0
Snack
supplement, digestive enzymes, 1 serving 0 0 0 0
drink, kefir, Lala™ Strawberry Banana (7 oz), 1 serving 170 28 5 5
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
supplement, CoQ10, 400 mg, 1 serving 0 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
supplement, L-arginine, 500 mg, 1 serving 0 0 0 0
supplement, Ginkgo Biloba 24%, 120 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
supplement, D3, 5000 IU, 2 serving 0 0 0 0
supplement, Ca 1200 mg + D3 1000 IU, 1 serving 15 0 1 0
supplement, K-AA complex (99 mg - 3%), 1 serving 0 0 0 0
supplement, glucosamine 1500 + chondroitin 1200, 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
Late Lunch
Cherries (21 cherries), 1 cup 90 22 1 2
TIDs
None        
Daily Totals: 1,643 191 69 71

Nutrition Note
None



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