EXOTEC   44,741
SparkPoints
40,000-49,999 SparkPoints
 
 
EXOTEC's Shared Food Tracker:

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July 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
fruit, prunes, Sunsweet™ Ones, 4 pcs., 0.5 serving 50 12 0 1
Exforge, amlodipine 5 mg + valsartan 160mg, 1 serving 0 0 0 0
nifedipine 30 mg, 1 serving 0 0 0 0
supplement, Zn picolinate 30 mg + Cu 2 mg, 1 serving 0 0 0 0
supplement, gluc. 1500/chon. 1200/MSM 1000 (4 caps), 1 serving 11 3 0 0
egg, Lg (50g), 2 serving 140 0 10 12
Bethanechol 10 mg, 1 serving 0 0 0 0
Synthroid (levothyroxine) 50 mcg, 1 serving 0 0 0 0
supplement, CoQ10 (ubiquinone), 400 mg, 1 serving 0 0 0 0
supplement, Vit-B12 1000 mcg, 1 serving 0 0 0 0
supplement, Evening Primrose Oil (1300 mg), 1 serving 15 0 2 0
supplement, Centrum ProNutrients™ Omega 3, 0.5 serving 5 0 1 0
supplement, chromium picolinate 500 mcg, 1 serving 0 0 0 0
supplement, Ultimate Omega 3 - 800/400, 1 serving 18 0 2 0
supplement, Ginkgo Biloba 24%, 120 mg, 1 serving 0 0 0 0
supplement, niacin 800 mg, 1 serving 0 0 0 0
meat, bacon, Wright's™ Brown Sugar flavor (2 fried sl), 1 serving 90 1 7 5
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
drink, Atkins Advantage™ Dark Chocolate Royale, 11 oz 160 6 10 15
supplement, Centrum™ Womens' Silver multivitamin, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
supplement, L-lysine 500 mg, 1 serving 0 0 0 0
condiments, salt, Himalayan pink (1/8 t - 750 mg), 0.5 tsp 0 0 0 0
supplement, probiotic 15 / 35 (2 caps), 1 serving 0 0 0 0
supplement, K-AA complex (99 mg - 3%), 1 serving 0 0 0 0
Letairis (ambrisentan) 5 mg, 1 serving 0 0 0 0
supplement, D3, 5000 IU, 2 serving 0 0 0 0
supplement, MegaRed krill oil, 500 mg, 1 serving 5 0 1 0
supplement, 7-Keto, 100 mg, 1 serving 0 0 0 0
meds, Bydureon™ (exenatide) inj. 2 mg, 1 serving 0 0 0 0
meds, Forteo™ (teriperatide) inj, 20 mcg, 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
meds, furosemide 20 mg, 1 serving 0 0 0 0
supplement, L-carnitine 500 mg, 1 serving 0 0 0 0
supplement, ALA, 600 mg, 1 serving 0 0 0 0
supplement, trans-reveratrol, 500 mg, 1 serving 0 0 0 0
supplement, Ca 1200 mg + D3 1000 IU, 1 serving 15 0 1 0
supplement, L-arginine 500 mg, 1 serving 0 0 0 0
supplement, turmeric, 180 mg, 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
Brazil Nut (1 nut), 2 serving 60 0 6 2
Dinner
condiments, butter, Amish roll (1 T), 3 serving 300 0 33 0
condiments, Heinz™ ketchup (1 T), 2 tbsp 30 8 0 0
condiments, black olives, small (about 6), 2 serving 50 2 5 0
meat, seafood, Gorton's™ Potato Crunch filets (2 pcs), 1 serving 260 22 15 8
veggies, potato, russet (5 oz), 1 serving 100 25 0 4
Snack
supplement, digestive enzymes, 1 serving 0 0 0 0
supplement, CoQ10, 400 mg, 1 serving 0 0 0 0
dessert, gelatin, Jilly's™ (3.5 oz cup), 1 serving 25 5 0 1
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
supplement, D3, 5000 IU, 2 serving 0 0 0 0
supplement, L-arginine, 500 mg, 1 serving 0 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
supplement, glucosamine 1500 + chondroitin 1200, 1 serving 0 0 0 0
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
supplement, Ca 1200 mg + D3 1000 IU, 1 serving 15 0 1 0
supplement, Ginkgo Biloba 24%, 120 mg, 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
condiments, butter, Land-O-Lakes™ salted (1 T), 1 serving 100 0 11 0
drink, Powerade™ Zero (12 oz), 8 oz 0 1 0 0
supplement, K-AA complex (99 mg - 3%), 1 serving 0 0 0 0
crackers, Premium™ Saltines, original Fresh Stacks (5 crackers), 2 serving 140 24 3 2
Late Lunch
condiments, peanut butter, Jif™ To Go cup, 1.5 oz 250 9 22 9
crackers, Wasa™ Crisp'n Light 7 Grain (3 crackers), 1 serving 70 14 1 2
cheese, Kraft™ Easy Cheese, American (2 T), 1 serving 90 2 6 4
TIDs
None        
Daily Totals: 1,999 134 135 65

Nutrition Note
None



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