EXOTEC   41,688
SparkPoints
40,000-49,999 SparkPoints
 
 
EXOTEC's Shared Food Tracker:

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July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
supplement, L-lysine 500 mg, 1 serving 0 0 0 0
supplement, probiotic 15 / 35 (2 caps), 1 serving 0 0 0 0
supplement, K-AA complex (99 mg - 3%), 1 serving 0 0 0 0
supplement, Ginkgo Biloba 24%, 120 mg, 1 serving 0 0 0 0
nifedipine 30 mg, 1 serving 0 0 0 0
supplement, L-carnitine 500 mg, 1 serving 0 0 0 0
supplement, MegaRed krill oil, 500 mg, 1 serving 5 0 1 0
supplement, 7-Keto, 100 mg, 1 serving 0 0 0 0
supplement, L-arginine 500 mg, 1 serving 0 0 0 0
supplement, ALA, 600 mg, 1 serving 0 0 0 0
supplement, trans-reveratrol, 500 mg, 1 serving 0 0 0 0
Brazil Nut (1 nut), 2 serving 60 0 6 2
Synthroid (levothyroxine) 50 mcg, 1 serving 0 0 0 0
supplement, Centrum ProNutrients™ Omega 3, 0.5 serving 5 0 1 0
supplement, turmeric, 180 mg, 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
drink, Atkins Advantage™ Milk Chocolate Delight Shake, 11 oz 160 5 10 15
Letairis (ambrisentan) 5 mg, 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
supplement, Zn picolinate 30 mg + Cu 2 mg, 1 serving 0 0 0 0
supplement, gluc. 1500/chon. 1200/MSM 1000 (4 caps), 1 serving 11 3 0 0
fruit, prunes, Sunsweet™ Ones, 4 pcs., 0.5 serving 50 12 0 1
Exforge, amlodipine 5 mg + valsartan 160mg, 1 serving 0 0 0 0
supplement, D3, 5000 IU, 2 serving 0 0 0 0
supplement, CoQ10 (ubiquinone), 400 mg, 1 serving 0 0 0 0
supplement, Vit-B12 1000 mcg, 1 serving 0 0 0 0
supplement, Evening Primrose Oil (1300 mg), 1 serving 15 0 2 0
Bethanechol 10 mg, 1 serving 0 0 0 0
supplement, Ca 1200 mg + D3 1000 IU, 1 serving 15 0 1 0
supplement, chromium picolinate 500 mcg, 1 serving 0 0 0 0
supplement, Ultimate Omega 3 - 800/400, 1 serving 18 0 2 0
supplement, niacin 800 mg, 1 serving 0 0 0 0
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
supplement, Centrum™ Womens' Silver multivitamin, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
meds, Forteo™ (teriperatide) inj, 20 mcg, 1 serving 0 0 0 0
Lunch
meat, beef, Ball Park™ patty, 0.5 serving 115 0 10 8
cheese, Laughing Cow™ Original Creamy Swiss, 1 wedge, 4 serving 200 4 16 8
condiments, butter, salted W/D™ (1 T), 1 tbsp 100 0 11 0
meat, seafood, shrimp, U/8, raw (4 oz), 1.5 serving 120 6 2 27
Yoshida Gourmet Sauce, 0.5 tbsp 23 5 0 1
condiments, Heinz™ ketchup (1 T), 2 tbsp 30 8 0 0
crackers, Wasa™ Crisp'n Light 7 Grain (3 crackers), 1.3 serving 91 18 1 3
Dinner
drink, Powerade™ Zero (12 oz), 16 oz 0 1 0 0
dessert, popsicle, Budget Saver™ Banana (1 twin pop), 1 serving 50 12 0 0
egg, Lg (50g), 2 serving 140 0 10 12
condiments, salt, Himalayan pink (1/8 t - 750 mg), 0.5 tsp 0 0 0 0
condiments, pickles, Mt Olive™ Dill PicklePak ( ~ 12 ), 0.5 serving 0 1 0 0
Snack
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
supplement, Ginkgo Biloba 24%, 120 mg, 1 serving 0 0 0 0
supplement, CoQ10, 400 mg, 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
supplement, Ca 1200 mg + D3 1000 IU, 1 serving 15 0 1 0
supplement, K-AA complex (99 mg - 3%), 1 serving 0 0 0 0
condiments, whipped topping, Cool Whip™ Original, 6 tbsp 75 6 5 0
supplement, glucosamine 1500 + chondroitin 1200, 1 serving 0 0 0 0
supplement, D3, 5000 IU, 2 serving 0 0 0 0
supplement, L-arginine, 500 mg, 1 serving 0 0 0 0
dessert, gelatin, Lakeview Farms™ cup (3.5 oz), 1 serving 25 5 0 1
Late Lunch
candy, Atkinson's Mini Peanut Butter Bars (3 pcs), 2 serving 160 36 3 2
TIDs
drink, Powerade™ Zero (12 oz), 6 oz 0 1 0 0
snack, nuts, Trader Joe's™ Macadamias, roasted/salted (1/4c), 1 serving 240 5 26 3
Daily Totals: 1,723 128 105 81

Nutrition Note
None



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