EXOTEC   38,472
SparkPoints
30,000-39,999 SparkPoints
 
 
EXOTEC's Shared Food Tracker:

Back to EXOTEC'S Homepage
Previous Day
July 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
supplement, L-carnitine 500 mg, 1 serving 0 0 0 0
supplement, MegaRed krill oil, 500 mg, 1 serving 5 0 1 0
supplement, 7-Keto, 100 mg, 1 serving 0 0 0 0
Letairis (ambrisentan) 5 mg, 1 serving 0 0 0 0
supplement, Ca 1200 mg + D3 1000 IU, 1 serving 15 0 1 0
supplement, L-arginine 500 mg, 1 serving 0 0 0 0
supplement, ALA, 600 mg, 1 serving 0 0 0 0
supplement, trans-reveratrol, 500 mg, 1 serving 0 0 0 0
fruit, prunes, Sunsweet™ Ones, 4 pcs., 0.25 serving 25 6 0 0
drink, Atkins Advantage™ Milk Chocolate Delight Shake, 11 oz 160 5 10 15
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
supplement, turmeric, 180 mg, 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
meds, Forteo™ (teriperatide) inj, 20 mcg, 1 serving 0 0 0 0
Brazil Nut (1 nut), 2 serving 60 0 6 2
supplement, Ginkgo Biloba 24%, 120 mg, 1 serving 0 0 0 0
supplement, Centrum ProNutrients™ Omega 3, 0.5 serving 5 0 1 0
supplement, Zn picolinate 30 mg + Cu 2 mg, 1 serving 0 0 0 0
supplement, gluc. 1500/chon. 1200/MSM 1000 (4 caps), 1 serving 11 3 0 0
Exforge, amlodipine 5 mg + valsartan 160mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
supplement, CoQ10 (ubiquinone), 400 mg, 1 serving 0 0 0 0
supplement, Vit-B12 1000 mcg, 1 serving 0 0 0 0
supplement, Evening Primrose Oil (1300 mg), 1 serving 15 0 2 0
nifedipine 30 mg, 1 serving 0 0 0 0
supplement, chromium picolinate 500 mcg, 1 serving 0 0 0 0
supplement, Ultimate Omega 3 - 800/400, 1 serving 18 0 2 0
Bethanechol 10 mg, 1 serving 0 0 0 0
supplement, niacin 800 mg, 1 serving 0 0 0 0
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
Synthroid (levothyroxine) 50 mcg, 1 serving 0 0 0 0
supplement, Centrum™ Womens' Silver multivitamin, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
supplement, D3, 5000 IU, 2 serving 0 0 0 0
supplement, L-lysine 500 mg, 1 serving 0 0 0 0
supplement, probiotic 15 / 35 (2 caps), 1 serving 0 0 0 0
supplement, K-AA complex (99 mg - 3%), 1 serving 0 0 0 0
Lunch
meat, chicken, WalMart™ buttery garlic rotisserie, 2 oz 107 1 7 11
meat, bacon, Wright's™ Brown Sugar flavor (2 fried sl), 0.5 serving 45 1 4 3
candy, Atkinson's™ Peanut Butter Bar (3 pcs), 1 serving 80 18 2 1
drink, soda, Fresca™ Citrus (12 oz), 1 serving 0 0 0 0
Dinner
Bethanechol 10 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
meat, chicken, WalMart™ buttery garlic rotisserie, 2 oz 107 1 7 11
supplement, Ca 1200 mg + D3 1000 IU, 1 serving 15 0 1 0
egg, Lg (50g), 2 serving 140 0 10 12
supplement, K-AA complex (99 mg - 3%), 1 serving 0 0 0 0
supplement, glucosamine 1500 + chondroitin 1200, 1 serving 0 0 0 0
supplement, Ginkgo Biloba 24%, 120 mg, 1 serving 0 0 0 0
condiments, salt, Himalayan pink (1/4 t), 0.5 tsp 0 0 0 0
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
supplement, CoQ10, 400 mg, 1 serving 0 0 0 0
salad dressing, Kraft™ Classic Catalina (2 T), 2 tbsp 90 9 6 0
drink, kefir, Lala™ Mixed Berry (7 oz), 1 serving 180 29 5 5
condiments, black olives, small (about 6), 2 serving 50 2 5 0
supplement, L-arginine, 500 mg, 1 serving 0 0 0 0
salad, lettuce, iceberg (1 c), 1 cup 10 2 0 1
supplement, digestive enzymes, 1 serving 0 0 0 0
supplement, D3, 5000 IU, 2 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
condiments, pickles, Mt Olive™ Dill PicklePak ( ~ 12 ), 0.5 serving 0 1 0 0
Snack
None        
Late Lunch
Toasted Seasoned Brazil Nuts, 1 serving 267 5 27 5
Toasted Seasoned Pecans, 0.5 serving 218 4 22 3
Cherries (21 cherries), 0.5 cup 45 11 0 1
TIDs
None        
Daily Totals: 1,668 97 115 71

Nutrition Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with EXOTEC

Send Member a Private Message