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SparkPoints
25,000-29,999 SparkPoints
 
 
EXOTEC's Shared Food Tracker:

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Previous Day
Dec. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brazil Nut (1 nut), 2 serving 60 0 6 2
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
Exforge, amlodipine 5 mg + valsartan 160mg, 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
Letairis (ambrisentan) 5 mg, 1 serving 0 0 0 0
Synthroid (levothyroxine) 50 mcg, 1 serving 0 0 0 0
nifedipine 30 mg, 1 serving 0 0 0 0
meds, furosemide 20 mg, 1 serving 0 0 0 0
supplement, L-arginine 500 mg, 1 serving 0 0 0 0
supplement, L-carnitine 500 mg, 1 serving 0 0 0 0
supplement, Centrum™ Womens' Silver multivitamin, 1 serving 0 0 0 0
supplement, chromium picolinate 500 mcg, 1 serving 0 0 0 0
supplement, CoQ10 (ubiquinone), 400 mg, 1 serving 0 0 0 0
supplement, Zn picolinate 30 mg + Cu 2 mg, 1 serving 0 0 0 0
supplement, ALA, 600 mg, 1 serving 0 0 0 0
supplement, probiotic 15 / 35 (2 caps), 1 serving 0 0 0 0
supplement, Ultimate Omega 3 - 800/400, 1 serving 18 0 2 0
supplement, Vit-B12 1000 mcg, 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
supplement, trans-reveratrol, 500 mg, 1 serving 0 0 0 0
supplement, 7-Keto, 100 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
supplement, niacin 800 mg, 1 serving 0 0 0 0
supplement, Evening Primrose Oil (1300 mg), 1 serving 15 0 2 0
supplement, turmeric1160 mg + curcuminoids 1100 mg (2 caps), 0.5 serving 0 0 0 0
supplement, L-lysine 1000 mg (1 tab), 1 serving 0 0 0 0
supplement, Ginkgo biloba 120 mg (1 cap), 2 serving 0 0 0 0
meds, Forteo™ (teriperatide) inj, 20 mcg, 1 serving 0 0 0 0
supplement, D3 10000 IU (1 cap), 1 serving 0 0 0 0
supplement, Ca-Mg-Zn (4 cap), 0.5 serving 0 0 0 0
supplement, Vitamin C 1000 mg, 1 serving 0 0 0 0
supplement, wild oil of oregano, 140 mg, 1 serving 0 0 0 0
supplement, thyroid complex, 1 serving 0 0 0 0
meds, aspirin, Bayer™ Low Dose enteric, 81 mg, 1 serving 0 0 0 0
drink, Atkins Advantage™, Strawberry (11 oz), 1 serving 160 2 9 15
Lunch
condiments, pickles, Mt Olive™ Dill PicklePak ( ~ 12 ), 1 serving 0 1 0 0
drink, Powerade™ Zero (12 oz), 12 oz 0 1 0 0
Chicken Leg, fried, 1 unit (yield from 1 lb ready-to-cook chicken) 116 0 5 16
Chicken Thigh, fried, 1 unit (yield from 1 lb ready-to-cook chicken) 68 0 3 9
Dinner
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
condiments, salt, Himalayan pink (1/4 t), 0.25 tsp 0 0 0 0
meds, furosemide 20 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
meat, beef, ribeye steak (4 oz), 4 oz 320 0 27 19
veggies, GG™ Healthy Vision Car-GrB-Zuc mix (1/2 c), 0.3 cup 27 4 1 1
supplement, CoQ10, 400 mg, 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
supplement, magnesium malate 200 mg (1 tab), 2 serving 0 0 0 0
supplement, Ca-Mg-Zn (4 cap), 0.5 serving 0 0 0 0
dessert, popsicle, Budget Saver™ Banana (1 twin pop), 1 serving 50 12 0 0
drink, Mio™ liquid mix (8 oz prepared), 1 serving 0 0 0 0
supplement, Ginkgo biloba 120 mg (1 cap), 2 serving 0 0 0 0
supplement, D3 10000 IU (1 cap), 1 serving 0 0 0 0
Snack
None        
Late Lunch
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
TIDs
None        
Daily Totals: 857 27 55 62

Nutrition Note
None



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