EXOTEC   44,741
SparkPoints
40,000-49,999 SparkPoints
 
 
EXOTEC's Shared Food Tracker:

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Oct. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
drink, Atkins Advantage™ Milk Chocolate Delight Shake, 11 oz 160 5 10 15
coconut oil, Kevala™ EV (1 T), 1 serving 125 0 14 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
supplement, 7-Keto, 100 mg, 1 serving 0 0 0 0
Exforge, amlodipine 5 mg + valsartan 160mg, 1 serving 0 0 0 0
Letairis (ambrisentan) 5 mg, 1 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
supplement, Centrum™ Womens' Silver multivitamin, 1 serving 0 0 0 0
supplement, trans-reveratrol, 500 mg, 1 serving 0 0 0 0
supplement, D3 10000 IU (1 cap), 1 serving 0 0 0 0
supplement, Zn picolinate 30 mg + Cu 2 mg, 1 serving 0 0 0 0
supplement, probiotic 15 / 35 (2 caps), 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
supplement, Ginkgo biloba 120 mg (1 cap), 2 serving 0 0 0 0
condiments, salt, Morton™ iodized (0.25 t), 1 serving 0 0 0 0
meds, tramadol, 2 serving 0 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
supplement, L-carnitine 500 mg, 1 serving 0 0 0 0
meds, Forteo™ (teriperatide) inj, 20 mcg, 1 serving 0 0 0 0
supplement, L-lysine 1000 mg (1 tab), 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
supplement, Vit-B12 1000 mcg, 1 serving 0 0 0 0
supplement, turmeric1160 mg + curcuminoids 1100 mg (2 caps), 0.5 serving 0 0 0 0
condiments, peanut butter, Jif™ Whips (2 T), 1 serving 140 6 12 5
nifedipine 30 mg, 1 serving 0 0 0 0
supplement, L-arginine 500 mg, 1 serving 0 0 0 0
supplement, CoQ10 (ubiquinone), 400 mg, 1 serving 0 0 0 0
supplement, MegaRed krill oil, 500 mg, 1 serving 5 0 1 0
supplement, Evening Primrose Oil (1300 mg), 1 serving 15 0 2 0
egg, Lg (50g), 3 serving 210 0 15 18
bread, Pepperidge Farm™ Very Thin White (3 slices), 1 serving 120 24 1 4
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
supplement, Ultimate Omega 3 - 800/400, 1 serving 18 0 2 0
condiments, butter, Amish roll (1 T), 1 serving 100 0 11 0
supplement, niacin 800 mg, 1 serving 0 0 0 0
Synthroid (levothyroxine) 50 mcg, 1 serving 0 0 0 0
supplement, Centrum ProNutrients™ Omega 3, 0.5 serving 5 0 1 0
supplement, chromium picolinate 500 mcg, 1 serving 0 0 0 0
supplement, ALA, 600 mg, 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
Lunch
condiments, butter, Amish roll (1 T), 1 serving 100 0 11 0
drink, Powerade™ Zero (12 oz), 12 oz 0 1 0 0
GF Lemon Almond Biscotti-Pamela's, 1 serving 120 18 6 1
meat, deli, Nueske's™ Cheddar Bratwurst (1 link), 1 serving 280 5 24 11
seasonings, Mrs Dash™ Onion & Herb (1/4 t), 0.1 serving 0 0 0 0
veggies, mushrooms, Giorgio™ stuffers (3 oz), 1 oz 7 1 0 1
Dinner
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
supplement, Ginkgo biloba 120 mg (1 cap), 2 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
meat, seafood, Gorton's™ Crispy Battered filets (1 pc), 2 serving 300 20 20 10
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
condiments, Heinz™ ketchup (1 T), 2 tbsp 30 8 0 0
supplement, CoQ10, 400 mg, 1 serving 0 0 0 0
veggies, potatoes, Ore-Ida™ Crispy Crowns (11 pcs), 1 serving 170 19 10 2
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
condiments, salt, Morton™ iodized (0.25 t), 1 serving 0 0 0 0
supplement, D3 10000 IU (1 cap), 1 serving 0 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
Snack
dessert, popsicle, Budget Saver™ Banana (1 twin pop), 1 serving 50 12 0 0
Late Lunch
dessert, ice cream, Publix™ Peppermint Stick (1/2 c), 0.5 serving 80 10 4 2
veggies, carrots, snack pak (2 oz), 2 oz 25 6 0 1
condiments, pickles, Mt Olive™ Dill PicklePak ( ~ 12 ), 1 serving 0 1 0 0
cheese, Babybel™ Original (1 pc), 1 serving 70 0 6 5
condiments, dip, Marzetti™ Dill (2 T), 2 serving 220 4 22 2
TIDs
None        
Daily Totals: 2,350 141 171 76

Nutrition Note
None



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