EXOTEC   43,938
SparkPoints
40,000-49,999 SparkPoints
 
 
EXOTEC's Shared Food Tracker:

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Previous Day
Oct. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
supplement, chromium picolinate 500 mcg, 1 serving 0 0 0 0
supplement, digestive enzymes, 1 serving 0 0 0 0
supplement, Ginkgo biloba 120 mg (1 cap), 2 serving 0 0 0 0
supplement, SAMe, 400 mg, 1 serving 0 0 0 0
Letairis (ambrisentan) 5 mg, 1 serving 0 0 0 0
supplement, Centrum™ Womens' Silver multivitamin, 1 serving 0 0 0 0
supplement, Vit-B12 1000 mcg, 1 serving 0 0 0 0
supplement, L-lysine 1000 mg (1 tab), 1 serving 0 0 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
supplement, L-carnitine 500 mg, 1 serving 0 0 0 0
supplement, Ultimate Omega 3 - 800/400, 1 serving 18 0 2 0
supplement, turmeric1160 mg + curcuminoids 1100 mg (2 caps), 0.5 serving 0 0 0 0
Exforge, amlodipine 5 mg + valsartan 160mg, 1 serving 0 0 0 0
supplement, L-arginine 500 mg, 1 serving 0 0 0 0
supplement, Mg oxide, 400 mg (per cap), 1 serving 0 0 0 0
supplement, Evening Primrose Oil (1300 mg), 1 serving 15 0 2 0
Bethanechol 10 mg, 1 serving 0 0 0 0
supplement, probiotic 15 / 35 (2 caps), 1 serving 0 0 0 0
meds, Forteo™ (teriperatide) inj, 20 mcg, 1 serving 0 0 0 0
supplement, niacin 800 mg, 1 serving 0 0 0 0
supplement, thyroid complex, 1 serving 0 0 0 0
drink, Powerade™ Zero (12 oz), 8 oz 0 1 0 0
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
supplement, Centrum ProNutrients™ Omega 3, 0.5 serving 5 0 1 0
supplement, ALA, 600 mg, 1 serving 0 0 0 0
supplement, Fe 100 mg (2 tabs), 0.5 serving 0 1 0 0
supplement, wild oil of oregano, 140 mg, 1 serving 0 0 0 0
nifedipine 30 mg, 1 serving 0 0 0 0
meds, furosemide 20 mg, 1 serving 0 0 0 0
supplement, Zn picolinate 30 mg + Cu 2 mg, 1 serving 0 0 0 0
supplement, 7-Keto, 100 mg, 1 serving 0 0 0 0
supplement, Vitamin C 1000 mg, 1 serving 0 0 0 0
Synthroid (levothyroxine) 50 mcg, 1 serving 0 0 0 0
supplement, CoQ10 (ubiquinone), 400 mg, 1 serving 0 0 0 0
supplement, trans-reveratrol, 500 mg, 1 serving 0 0 0 0
drink, Atkins Daybreak™ Strawberry Banana (11oz), 1 serving 140 10 9 10
supplement, D3 10000 IU (1 cap), 1 serving 0 0 0 0
Dinner
condiments, butter, Amish roll (1 T), 4 serving 400 0 44 0
meat, beef, flank steak, broiled (3 oz), 6 oz 403 0 22 48
condiments, salt, Himalayan pink (1/8 t - 750 mg), 0.25 tsp 0 0 0 0
veggies, potato, sweet, baked, medium (2 x 5), 180 gram 162 37 0 4
Carrots, boiled, 1 cup 86 19 1 5
Aciphex 20 mg (rabreprazole), 1 serving 0 0 0 0
Bethanechol 10 mg, 1 serving 0 0 0 0
Exotec's Asian Marinade, 1 serving 13 2 0 0
Revatio (sildenafil) 20 mg, 1 serving 0 0 0 0
Snack
None        
Late Lunch
condiments, sweetener, Splenda™ Brown Sugar Blend (1/2 t), 1 tsp 20 4 0 0
condiments, butter, Amish roll (1 T), 1 serving 100 0 11 0
condiments, butter, Amish roll (1 T), 1 serving 100 0 11 0
condiments, peanut butter, Jif™ Whips (2 T), 1 serving 140 6 12 5
bread, Pepperidge Farm™ Very Thin White (3 slices), 0.3 serving 36 7 0 1
crackers, Ile de France™ Le Petit Pain Grille, 8 pcs, 1 serving 70 13 2 2
cheese, Babybel™ Original (1 pc), 2 serving 140 0 12 10
snack, nuts, pecan halves, raw (1 oz), 1 serving 200 4 20 3
TIDs
None        
Daily Totals: 2,048 103 149 87

Nutrition Note
None



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