EWINSLO   9,747
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EWINSLO's Shared Food & Fitness Tracker:

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July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes light butter with canola oil, 3 tbsp 150 0 15 0
Sarah Lee Bagels, Cinnamon Raisin (1 whole Bagel), 1 serving 280 60 2 11
Lunch
Stouffer's Lasagna with Meat & Sauce (party size), 0.38 package yields 292 28 11 20
Baby Romaine Lettuce, 1 cup 10 2 0 1
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Boathouse Yogurt Dressing Ceasar Parmigiano (2tbsp), 1 serving 80 3 7 1
Dinner
Baby Romaine Lettuce, 1 cup 10 2 0 1
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Boathouse Yogurt Dressing Ceasar Parmigiano (2tbsp), 1 serving 80 3 7 1
Snack
Skinny cow Divine filled chocolates (1 pouch), 2 serving 260 34 14 2
potato chips, utz sour cream & onion, 1 oz 160 14 10 2
Snyder's of Hanover Chocolate Fudge Peanut Butter Pretzel Sandwiches (4), 1 serving 150 18 7 3
Morning Snack
None        
Afternoon Snack
None        
Night Snack
None        
Alcohol
None        
Daily Totals: 1,632 163 84 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 42 452
Daily Totals: 42 452

Quick Track MINUTES
None  

Exercise Note
None



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