EWINSLO   9,747
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EWINSLO's Shared Food & Fitness Tracker:

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Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes light butter with canola oil, 3 tbsp 150 0 15 0
Sarah Lee Bagels, Cinnamon Raisin (1 whole Bagel), 1 serving 280 60 2 11
Lunch
WEIGHT WATCHERS CHICKEN FETTICINI ALFREDO, 1 serving 290 33 8 20
Jersey Mikes mini turkey sub on wheat, 1 serving 233 29 2 20
Dinner
Minute Ready to Serve Brown Rice, 1 cup 230 44 4 5
Bake Beans - Bush's Grillin' Beans - Sweet Mesquite, 260 gram(s) 320 64 2 12
Tostitos Artisan Recipes [Baked Three Cheese Queso] (28g/About 8 chips), 1.5 oz 225 27 12 3
Pace Chunky Salsa - Mild, 10 tbsp 50 10 0 0
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup 80 0 5 7
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Morning Snack
None        
Afternoon Snack
None        
Night Snack
None        
Alcohol
None        
Daily Totals: 1,979 298 49 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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