EWINSLO   9,747
SparkPoints
8,500-9,999 SparkPoints
 
 
EWINSLO's Shared Food & Fitness Tracker:

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Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Caramel Coffee Coolata, 1 serving 360 75 5 7
Dunkin Donuts Big N Toasted Breakfast Sandwich, 1 serving 530 43 28 26
Lunch
Kellogg's Nutrigrain Whole Wheat Waffle (1 waffle), 2 serving 180 28 6 5
Peanut Butter (Smart Balance - Creamy_, 1.7 tbsp 170 4 15 7
Maple Syrup, 1 tbsp 52 13 0 0
Dinner
Wendy's Chicken Ceasar Salad and Jr. Deluxe Cheeseburge, 1 serving 990 56 58 63
Snack
Grape Juice, 1 cup 154 38 0 1
Morning Snack
None        
Afternoon Snack
None        
Night Snack
None        
Alcohol
None        
Daily Totals: 2,437 258 113 109

Nutrition Note
This has been a HORRIBLE week tracking wise! I am going to be thinking of some new methods to try to remember to track and make good decisions.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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