|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, 35 gram(s) |
70 |
14 |
1 |
3 |
 |
| Smart Balance Omega Creamy Natural Peanut Butter, 2 tbsp |
190 |
5 |
17 |
8 |
|
| Maple Syrup, 1.5 tbsp |
78 |
20 |
0 |
0 |
| Lunch |
|
|
|
|
| Thousand Island Salad Dressing, 2 tbsp |
115 |
5 |
11 |
0 |
|
| Spinach, fresh, 3 cup |
21 |
3 |
0 |
3 |
|
| Onions, raw, 0.13 cup, sliced |
6 |
1 |
0 |
0 |
|
| Goat Cheese, Soft, 5 oz |
380 |
1 |
30 |
26 |
| Dinner |
|
|
|
|
| Maple Syrup, 2.7 tbsp |
141 |
36 |
0 |
0 |
|
| Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, 63 gram(s) |
126 |
24 |
2 |
5 |
|
| Smart Balance Omega Creamy Natural Peanut Butter, 3.6 tbsp |
342 |
9 |
31 |
14 |
|
| Wendys junior cheeseburger deluxe, 1 serving |
300 |
28 |
14 |
15 |
| Snack |
|
|
|
|
| Apple juice, unsweetened, 8 fl oz |
117 |
29 |
0 |
0 |
|
| Banana, fresh, 1 cup, mashed |
201 |
51 |
1 |
2 |
|
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
| Alcohol |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,132 |
238 |
108 |
77 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
Interact with EWINSLO
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