EWINSLO   9,747
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8,500-9,999 SparkPoints
 
 
EWINSLO's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, 35 gram(s) 70 14 1 3
Smart Balance Omega Creamy Natural Peanut Butter, 2 tbsp 190 5 17 8
Maple Syrup, 1.5 tbsp 78 20 0 0
Lunch
Thousand Island Salad Dressing, 2 tbsp 115 5 11 0
Spinach, fresh, 3 cup 21 3 0 3
Onions, raw, 0.13 cup, sliced 6 1 0 0
Goat Cheese, Soft, 5 oz 380 1 30 26
Dinner
Maple Syrup, 2.7 tbsp 141 36 0 0
Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, 63 gram(s) 126 24 2 5
Smart Balance Omega Creamy Natural Peanut Butter, 3.6 tbsp 342 9 31 14
Wendys junior cheeseburger deluxe, 1 serving 300 28 14 15
Snack
Apple juice, unsweetened, 8 fl oz 117 29 0 0
Banana, fresh, 1 cup, mashed 201 51 1 2
Strawberries, fresh, 1 cup, halves 46 11 1 1
Morning Snack
None        
Afternoon Snack
None        
Night Snack
None        
Alcohol
None        
Daily Totals: 2,132 238 108 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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