|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Silk, Plain Soymilk, Original 1 cup, 0.67 serving |
60 |
5 |
2 |
4 |
 |
| Southern Home- Toasted Oats, 1 cup |
100 |
21 |
2 |
3 |
| Lunch |
|
|
|
|
| Peanut Butter, Smart Balance, Rich Roast Creamy, 2 tbsp (32g), 2 serving |
380 |
16 |
32 |
14 |
|
| Maple Syrup, 2 tbsp |
104 |
27 |
0 |
0 |
| Dinner |
|
|
|
|
| Wendys Medium French Fries, 1 serving |
417 |
53 |
20 |
5 |
|
| Eggo NutraGrain Low Fat Waffles, 2 serving |
140 |
28 |
3 |
5 |
|
| Wendys Grilled Chicken Sandwich, 1 serving |
370 |
42 |
7 |
34 |
| Snack |
|
|
|
|
| Sabra Roasted Garlic Hummus, 1 oz |
70 |
4 |
6 |
2 |
|
| chips, pita chips, stacys, simply naked, 10 chips, 0.7 serving |
91 |
13 |
4 |
2 |
|
| Hershey's Bliss Dark Chocolate Caramel, 1 serving |
190 |
26 |
11 |
2 |
|
| Hershey's Bliss Dark Chocolate Caramel, 1 serving |
190 |
26 |
11 |
2 |
| Alcohol |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,113 |
262 |
97 |
74 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with EWINSLO
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