EWINSLO   9,747
SparkPoints
8,500-9,999 SparkPoints
 
 
EWINSLO's Shared Food & Fitness Tracker:

Back to EWINSLO'S Homepage
Previous Day
Jan. 25
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Southern Home- Toasted Oats, 1 cup 100 21 2 3
Silk, Plain Soymilk, Original 1 cup, 0.67 serving 60 5 2 4
Lunch
Peanut Butter, Smart Balance, Rich Roast Creamy, 2 tbsp (32g), 2 serving 380 16 32 14
Maple Syrup, 2 tbsp 104 27 0 0
Dinner
Wendys Medium French Fries, 1 serving 417 53 20 5
Wendys Grilled Chicken Sandwich, 1 serving 370 42 7 34
Eggo NutraGrain Low Fat Waffles, 2 serving 140 28 3 5
Snack
Hershey's Bliss Dark Chocolate Caramel, 1 serving 190 26 11 2
Hershey's Bliss Dark Chocolate Caramel, 1 serving 190 26 11 2
chips, pita chips, stacys, simply naked, 10 chips, 0.7 serving 91 13 4 2
Sabra Roasted Garlic Hummus, 1 oz 70 4 6 2
Morning Snack
None        
Afternoon Snack
None        
Night Snack
None        
Alcohol
None        
Daily Totals: 2,113 262 97 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with EWINSLO

Send Member a Private Message