|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Grapes, 1 cup, seedless |
62 |
16 |
0 |
1 |
 |
| Silk Soy Milk, original, 0.75 cup |
68 |
6 |
3 |
5 |
|
| Cheerios Cereal , 0.75 cup (1 serving) |
75 |
15 |
2 |
2 |
| Lunch |
|
|
|
|
| Blueberries, fresh, 0.4 cup |
32 |
8 |
0 |
0 |
|
| Jelly Smuckers Strawberry Preserves, 2.5 tbsp |
125 |
33 |
0 |
0 |
|
| PB, Smart Balance Creamy, 3 tbsp |
285 |
12 |
24 |
11 |
|
| Bread, wheat (including toast), 2 slice |
144 |
26 |
2 |
6 |
| Dinner |
|
|
|
|
| American Cheese, 1 slice (3/4 oz) |
79 |
0 |
7 |
5 |
|
| Egg Beaters - 1/4 cup = 1 egg, 2.2 serving |
66 |
2 |
0 |
13 |
|
| Bagels, plain, 2 bagel (3-1/2" dia) |
391 |
76 |
2 |
15 |
| Snack |
|
|
|
|
| Mike's Hard Pink Lemonade, 1 serving |
200 |
38 |
1 |
0 |
|
| Hershey's Bliss Dark Chocolate Caramel, 1 serving |
190 |
26 |
11 |
2 |
|
| Raisins (Sun Maid mini boxes), 1 serving |
45 |
11 |
0 |
0 |
|
| Hershey's Bliss Dark Chocolate Caramel, 0.75 serving |
143 |
20 |
8 |
2 |
| Alcohol |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,904 |
288 |
60 |
60 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Tennis |
45 |
607
|
|
Seated Lat Pulldown Machine
[demo]
Sets: 1 Reps: 15 Weight: 45
|
5 |
18 |
|
Crunches
[demo]
Sets: 1 Reps: 15
|
5 |
19 |
|
Seated Triceps Extension Machine
[demo]
Sets: 1 Reps: 15 Weight: 45
|
5 |
19 |
|
Seated Pec Deck Machine
[demo]
Sets: 1 Reps: 15 Weight: 45
|
5 |
18 |
|
| Daily Totals: |
65 |
681 |
|
|
Interact with EWINSLO
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