EWINSLO   9,747
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8,500-9,999 SparkPoints
 
 
EWINSLO's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Cereal, original , 0.75 cup (1 serving) 75 15 2 2
Silk Soy Milk, original, 0.75 cup 68 6 3 5
Grapes, 1 cup, seedless 62 16 0 1
Lunch
Bread, wheat (including toast), 2 slice 125 23 2 5
PB, Smart Balance Creamy, 3 tbsp 285 12 24 11
Jelly Smuckers Strawberry Preserves, 2.5 tbsp 125 33 0 0
Blueberries, fresh, 0.4 cup 32 8 0 0
Dinner
Bagels, plain, 2 bagel (3-1/2" dia) 391 76 2 15
Egg Beaters - 1/4 cup = 1 egg, 2.2 serving 66 2 0 13
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Snack
Hershey's Bliss Dark Chocolate Caramel, 1 serving 190 26 11 2
Mike's Hard Pink Lemonade, 1 serving 200 38 1 0
Hershey's Bliss Dark Chocolate Caramel, 0.75 serving 143 20 8 2
Raisins (Sun Maid mini boxes), 1 serving 45 11 0 0
Morning Snack
None        
Afternoon Snack
None        
Night Snack
None        
Alcohol
None        
Daily Totals: 1,885 285 59 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Tennis 45 607
Seated Lat Pulldown Machine [demo]
Sets: 1 Reps: 15 Weight: 45
5 18
Crunches [demo]
Sets: 1 Reps: 15
5 19
Seated Triceps Extension Machine [demo]
Sets: 1 Reps: 15 Weight: 45
5 19
Seated Pec Deck Machine [demo]
Sets: 1 Reps: 15 Weight: 45
5 18
Daily Totals: 65 681

Quick Track MINUTES
None  

Exercise Note
None



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