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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Bagels, plain, 1 bagel (4" dia) |
245 |
48 |
1 |
9 |
 |
| Fruit - Mixed Fresh Fruit - 1 cup = 1 svg, 1 serving |
80 |
19 |
0 |
1 |
|
| Cheesy Grit Casserole, 1.5 serving |
180 |
12 |
9 |
12 |
| Lunch |
|
|
|
|
| Chicken Breast (cooked), no skin, 6 ounces |
206 |
0 |
5 |
39 |
|
| Kraft Shredded 2% Mexican Four Cheese blend, 0.5 cup |
160 |
0 |
10 |
14 |
|
| Pace Chunky Salsa - Mild, 6 tbsp |
30 |
6 |
0 |
0 |
|
| Sour Cream, 5 tbsp |
128 |
3 |
13 |
2 |
|
| Onions, raw, 3 tbsp chopped |
11 |
3 |
0 |
0 |
|
| Iceberg Lettuce (salad), 2 cup, shredded or chopped |
15 |
3 |
0 |
1 |
| Dinner |
|
|
|
|
| Pizza Hut Medium Hand Tossed Meat Lover's Pizza (1 slice), 2 serving |
640 |
56 |
34 |
28 |
|
| All Natural Neopolitan ice cream, Great Value brand, 0.7 cup |
224 |
28 |
11 |
4 |
| Snack |
|
|
|
|
| Twix Minis (1 Mini Bar), 9 gram(s) |
43 |
5 |
2 |
0 |
|
| snicker's mini (1 piece), 1 serving |
43 |
6 |
2 |
1 |
|
| Candies, m&m snack pack, 2 serving |
200 |
30 |
9 |
2 |
| Alcohol |
|
|
|
|
| Malibu Coconut Rum, 1 oz |
51 |
5 |
0 |
0 |
|
| Tampico citrus punch, 1 serving |
110 |
25 |
0 |
0 |
| Daily Totals: |
2,366 |
247 |
96 |
113 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Bowling |
15 |
78
|
|
| Daily Totals: |
15 |
78 |
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Interact with EWINSLO
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