EWINSLO   9,569
SparkPoints
8,500-9,999 SparkPoints
 
 
EWINSLO's Shared Food & Fitness Tracker:

Back to EWINSLO'S Homepage
Previous Day
Jan. 20
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheesy Grit Casserole, 1.5 serving 180 12 9 12
Fruit - Mixed Fresh Fruit - 1 cup = 1 svg, 1 serving 80 19 0 1
Bagels, plain, 1 bagel (4" dia) 245 48 1 9
Lunch
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Onions, raw, 3 tbsp chopped 11 3 0 0
Sour Cream, 5 tbsp 128 3 13 2
Pace Chunky Salsa - Mild, 6 tbsp 30 6 0 0
Kraft Shredded 2% Mexican Four Cheese blend, 0.5 cup 160 0 10 14
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Dinner
Pizza Hut Medium Hand Tossed Meat Lover's Pizza (1 slice), 2 serving 640 56 34 28
All Natural Neopolitan ice cream, Great Value brand, 0.7 cup 224 28 11 4
Snack
Twix Minis (1 Mini Bar), 9 gram(s) 43 5 2 0
snicker's mini (1 piece), 1 serving 43 6 2 1
Candies, m&m snack pack, 2 serving 200 30 9 2
Alcohol
Tampico citrus punch, 1 serving 110 25 0 0
Malibu Coconut Rum, 1 oz 51 5 0 0
Daily Totals: 2,366 247 96 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bowling 15 78
Daily Totals: 15 78

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with EWINSLO

Send Member a Private Message