EWINSLO   9,747
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EWINSLO's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Subway 6" Roasted Chicken Breast Sub, 1.38 serving 439 65 7 32
Sun Chip Garden Salsa - 1 small bag, 1 serving 210 29 9 3
Dinner
Kirkland Garlic bread, 1 serving 170 21 8 3
Pompeian Red Wine Vinegar, 2 tbsp 4 0 0 0
Olive Oil, 0.5 tbsp 60 0 7 0
Vodka, 0 fl oz 0 0 0 0
*Fried Calamari, Red Lobster, 0.13 serving 47 6 3 1
Grilled Scallops 4pc, 0.75 serving 278 12 15 24
Shrimp, fried, 5 large 91 4 5 8
Flying Biscuit Creamy Dreamy Grits, 1.5 cup 332 0 0 0
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Night Snack
None        
Alcohol
Absolut Citron, 1.5 oz 150 0 0 0
Daily Totals: 1,779 137 53 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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