ERINSBIGSISTER   5,935
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5,500-6,999 SparkPoints
 
 
ERINSBIGSISTER's Shared Food & Fitness Tracker:

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Previous Day
Apr. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Shaw's whole milk, 0.5 cup 75 6 4 4
Bear Naked Granola - Oats and Honey w/ Blueberries, 2 serving 260 42 8 8
Lunch
Watermelon, 0.25 cup, diced 12 3 0 0
Honeydew Melon, 0.25 cup, diced (approx 20 pieces per cup) 15 4 0 0
Protein Zone - Naked All Natural Protein Juice Smoothie, 2 serving 440 68 4 32
Strawberries, fresh, 1 medium (1-1/4" dia) 4 1 0 0
Mangos, 0.25 cup, sliced 27 7 0 0
Dinner
Fresh Express Fancy field greens salad, 1 cup 7 1 0 0
Angus beef chuck thin sliced shoulder steak, 4 oz 180 0 10 21
Unreal41 Candy Coated Chocolates Unjunked, 21 gram(s) 95 12 5 2
Unreal Candy Unjunked chocolate caramel nougat bar (22g), 1 serving 80 14 4 2
Unreal 77 peanut butter cups (2) Unjunked, 0.5 serving 95 9 6 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Mission Flour Tortillas (soft taco size), 1 serving 150 25 4 4
Snack
SFH Recovery, 1 serving 85 0 1 17
Bear Naked - Banana Nut Granola, 0.25 cup 140 17 7 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Hannaford long grain brown rice, 2 serving 300 64 2 6
Beef Chuck Shoulder Steak, 4 oz 236 0 12 28
Hard Boiled Egg, 1 large 78 1 5 6
essensia natural very chunky peanut butter, 2 tbsp 200 6 16 9
Great Value fancy shredded fiesta blend cheese, 0.25 serving 28 0 2 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 2,725 319 96 153

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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