ERINSBIGSISTER   5,935
SparkPoints
5,500-6,999 SparkPoints
 
 
ERINSBIGSISTER's Shared Food & Fitness Tracker:

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Apr. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bear Naked - Banana Nut Granola, 0.5 cup 280 34 14 6
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Shaw's whole milk, 0.5 cup 75 6 4 4
Lunch
Market Pantry Hamburger Bun (Target Brand--1 bun), 1 serving 110 22 2 3
Ground beef, 6 oz 527 0 45 28
Bolthouse Farms Creamy Yogurt Dressing, Thousand Island, 2 tbsp 70 4 6 1
Fresh Express Green & Crisp salad, 2 cup 15 3 0 1
Market Pantry Provolone, 1 serving 70 0 5 5
Dinner
PC Cheese Hors D'oeuvre Collection: 4 varieties of cheese fillings in puff pastry (Per 2 pieces), 2 serving 260 18 18 4
Brownies, 1 oz 132 14 8 2
Potbelly Chocolate Brownie Cookie, 1 serving 460 61 22 6
Athens Spanakopita (2 Triangles/56g), 1 serving 140 15 7 4
White Chocolate and Macadamia nut cookies-1 cookie, 1 serving 122 13 7 1
Snack
Bear Naked Granola - Oats and Honey w/ Blueberries, 2 serving 260 42 8 8
Shaw's whole milk, 0.25 cup 38 3 2 2
Shaw's whole milk, 0.75 cup 113 9 6 6
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
SPANOKOPITA, 1 serving 108 8 7 4
Stash Black Tea or Chai Spice (1 Tea Bag), 1 serving 5 0 0 0
SFH Recovery, 1 serving 85 0 1 17
Daily Totals: 2,940 269 162 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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