ERICREH
100,000-149,999 SparkPoints 115,467
SparkPoints
 

ERICREH's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 cup, mashed 201 51 1 2
Orange Juice, 1 cup 110 25 1 2
Blueberries, fresh, 1 cup 81 21 0 1
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 502 119 3 7

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 120
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 5 26
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 15 79
DAILY TOTALS: 50 225

Quick Track MINUTES
None  

Exercise Note: None




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