ERICREH   60,773
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60,000-79,999 SparkPoints
 
 
ERICREH's Shared Food & Fitness Tracker:

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July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
American Cheese, 1 slice (3/4 oz) 79 0 7 5
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Orange Juice, 1 cup 110 25 1 2
Fried Egg, 1 large 90 0 7 6
Fried Egg, 1 large 90 0 7 6
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 691 77 31 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 35 620
Walking: 2 mph (30 minutes per mile) 30 125
Daily Totals: 65 745

Quick Track MINUTES
None  

Exercise Note
None



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