ERICREH
80,000-99,999 SparkPoints 95,803
SparkPoints
 

ERICREH's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Bread, Arnold's 100% Whole Wheat Bread, 1 serving 110 20 1 5
Orange Juice, 1 cup 110 25 1 2
muenster cheese, 1 serving 110 1 9 7
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 420 46 17 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 47 366
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 12 Reps: 30 Weight: 12
15 79
DAILY TOTALS: 62 445

Quick Track MINUTES
None  

Exercise Note: None




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