ERICNJ28   4,436
SparkPoints
4,000-5,499 SparkPoints
 
 
ERICNJ28's Shared Food Tracker:

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Apr. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flax Meal - Flax USA Golden Flax, Cold Milled, 1 tbsp 35 3 3 2
Lifetime Life's Basic Plant Protein, 0.25 serving 32 1 0 6
kashi go lean hearty all natural instant hot cereal, 1 serving 150 26 2 8
Soy Milk, 0.5 cup 45 4 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Lunch
Trader Joe's Chicken Breasts in Pablano Sauce, 1 serving 210 30 3 16
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Fish, Baked Salmon Fillet, 6 oz 200 0 5 40
Chobani 0% Plain Greek Yogurt (8 oz), 0.5 serving 70 5 0 12
Sweet potato, cooked, baked in skin, without salt, 1.3 cup 234 54 0 5
Red Wine, 7 fl oz 175 5 0 0
Almonds, 5 almond 34 1 3 1
Strawberries, fresh, 8 extra large (1-5/8" dia) 65 15 1 1
Snack
Cascadian Farm Organic Mixed Vegetables, 2/3 cup, 1 serving 60 12 0 2
Earth Balance Natural Buttery Spread, 0.25 tsp 8 0 1 0
Organic Food Bar, Protein (One Bar), 0.5 serving 165 17 7 11
Late Night
Trader Joe's Whole Wheat Slims (Slim sandwich bread), 1 serving 100 19 1 5
Earth Balance Natural Buttery Spread, 0.5 tsp 15 0 2 0
Snack 2
None        
Daily Totals: 1,690 216 28 112

Nutrition Note
None



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