EOWYN2424
150,000-199,999 SparkPoints 199,074
SparkPoints
 

EOWYN2424's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
White Bread, 1.5 slice 99 18 1 3
Becel - Olive Oil Margarine (2pts), 1.5 tsp 53 0 6 0
(Nescafe) Caramel Latte, 1 serving 73 11 3 1
Teh tarik, 1 serving 80 12 4 2
Lunch
Fried Egg, 1 large 90 0 7 6
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 1.5 oz 90 0 4 12
White Rice, long grain, cooked, 0.7 cup 144 31 0 3
Indian, Chicken Curry, 4 oz chicken breast, 0.3 serving 116 8 5 11
Dinner
None        
Snack
None        
DAILY TOTALS: 744 81 30 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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