EOWYN2424
250,000-299,999 SparkPoints 266,036
SparkPoints
 

EOWYN2424's Shared Food & Fitness Tracker

Previous Day
Friday, March 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Iggy's Cranberry Pecan Roll, 2 oz 160 20 8 4
(Nescafe) Caramel Latte, 0.5 serving 37 6 2 1
Teh tarik, 1 serving 80 12 4 2
Lunch
Fried Fish, 0.5 fillet 106 8 6 7
White Rice, long grain, cooked, 1 cup 205 45 0 4
Fish - Shellfish - Mussels. steamed or poached - 3oz / 85g, 60 gram(s) 103 4 3 14
Iceberg Lettuce (salad), 4 leaf, large 8 2 0 1
Dinner
White Rice, long grain, cooked, 1 cup 205 45 0 4
Fried Fish, 1 fillet 211 15 11 13
Fish, Steamed, 4 oz 105 2 1 21
Snack
None        
DAILY TOTALS: 1,219 158 35 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole) 30 127
DAILY TOTALS: 30 127

Exercise Note: None




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