EOWYN2424   125,408
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100,000-149,999 SparkPoints
 
 
EOWYN2424's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Meehoon (homemade), 1.5 serving 225 23 8 3
Instant Coffee, 3 fl oz 2 0 0 0
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Lunch
Heinz Light Mayo, 1 tbsp 45 1 5 0
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Hard Boiled Egg, 1 large 78 1 5 6
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Dinner
Duck, without skin, 1 leg, bone and skin removed 134 0 4 22
White Rice, long grain, cooked, 1.5 cup 308 67 1 6
Water convolvulus, 0.7 cup 35 0 2 0
Snack
None        
Daily Totals: 931 96 27 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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