EOWYN2424
300,000-349,999 SparkPoints 302,853
SparkPoints
 

EOWYN2424's Shared Food & Fitness Tracker

Previous Day
Thursday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
White Bread, 1.5 slice 99 18 1 3
Cream Cheese, 1 tbsp 50 1 5 1
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Instant Coffee, 3 fl oz 2 0 0 0
Keropok, 5 serving 143 0 3 2
Lunch
Salad dressing, Kraft Thousand Island, 2 Tbsp, 2 tbsp 110 6 10 0
Green Tea - Jasmine Tea, 1 serving 2 0 0 0
Egg, Large Soft - Boiled , 2 serving 140 2 10 12
Subway Veggie Delight Salad, 1 salad, 1 serving 50 10 1 3
Dinner
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Hamburger, single patty with bun, 1 sandwich 275 31 12 12
Subway Tomato (3 wheels), 0.3 serving 2 1 0 0
Lettuce - Iceberg Leaf, 15 gram 2 0 0 0
Snack
ciku, 1 serving 120 25 0 0
Sweet Cherries, 5 cherry 21 5 0 0
Trader Joe's String Cheese, 1 oz 80 0 5 8
Haw Flakes, 3 serving 60 15 0 0
Keropok, 1 serving 29 0 1 0
DAILY TOTALS: 1,210 117 49 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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