EOWYN2424
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EOWYN2424's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
Hillshire Farm Deli Select Smoked Ham, 2 oz 60 1 2 9
Dunkin Donuts Coffee, cream, 1 serving 60 2 6 1
Baby Romaine Lettuce, 0.3 cup 3 0 0 0
Lunch
Nature Valley Biscuits with Peanut Butter, 1 serving 190 21 10 5
Fried Meehoon (homemade), 1 serving 150 15 5 2
5 spice rolls (Ngor Hung Tiow), 1 serving 200 5 10 12
Dinner
Chinese, Chicken Balls, 0.5 serving 140 1 7 5
Ribs, Babyback Pork w/ BBQ Sauce (2 ribs), 0.5 serving 145 10 9 7
fried wan ton, 2 serving 300 4 24 28
Bird's Eye Steam Fresh Mixed Veggies, 1 serving 60 12 0 2
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
DAILY TOTALS: 1,513 110 75 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 45 251
DAILY TOTALS: 45 251

Exercise Note: None




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