EOWYN2424
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EOWYN2424's Shared Food & Fitness Tracker

Previous Day
Saturday, December 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant Coffee, 3 fl oz 2 0 0 0
chui kuey (with chai poh and sambal), 1 serving 120 15 8 3
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Lunch
Bread, rye, 1.5 slice 124 23 2 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Tuna - John West = Light Chilli Tuna, 1 serving 80 3 1 15
Lettuce, 1 Romaine leaf, 2 serving 4 1 0 0
Dinner
Poached Egg, 1 large 74 0 5 6
Okra, 1.5 pods (3" long) 4 1 0 0
2 Min Noodle Maggi - Chicken, 100 gram(s) 140 18 6 3
Sweet potato leaves, 1 cup 22 5 0 2
Snack
None        
DAILY TOTALS: 624 69 26 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 km/h (13 minutes per km) 118 377
DAILY TOTALS: 118 377

Exercise Note: None




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